Gary Bragg Massage

Do you get pain from your lower back and runs down your leg?
This indicates a problem with the sciatic nerve being compressed and can often be caused by the piriformis muscle compressing the nerve.
This can be caused by trauma or prolonged periods of sitting, such as office/computer work.
If this is something you suffer with give me a call 0438676079.

Did you know that having regular massages will not only reduce muscle tension but will also improve your flexibility, aid with circulation, lower blood pressure, and help with maintaining a healthy immune system. Massage will also ease chronic pain caused by stress, injury, or illness within the body.
Massage will improve muscle balance which in turn can positively impact posture and skeletal alignment.

Above is a diagram of a standing pec stretch. Easy to do daily to avoid bad posture, upper back, and shoulder pain. If you have postural problems, shoulder or back pain, it might be time for a massage give me a call on 0438676079 Cheers Gaz

Happy Tuesday
This is a little reminder to move your body and stretch regularly to avoid discomfort.
Especially for those of you who spend your days sitting at desks.
Move it or lose it.
Have a great day.

For all appointments, call 0438676079

Hi Friends, I have appointments available Thursday and Friday this week so if you need a massage give me a call.

Hi Friends
I have appointments available
Tuesday and Wednesday and Thursday this week.
So if you need a massage give me a call.