Bondi Sports Massage

Think stretching and foam rolling will fix your ITB pain? Think again. Our latest blog breaks down why runners in Sydney’s Eastern Suburbs keep getting ITB syndrome wrong, and what actually helps you recover and get back to running the Bondi–Coogee coastal track pain-free. Read more: https://wix.to/6uzOyKL

ITB Syndrome Treatment Sydney | Sports Massage Sydney Eastern Suburbs If you run along the coastal track from Bondi to Coogee, you've probably heard someone mention their "ITB." Iliotibial band syndrome is one of the most common running injuries we see in Sydney's Eastern Suburbs, and also one of the most misunderstood.Most runners who come in with ITB pain have been....

Good luck to everyone racing the Gold Coast Marathon and Sydney Hyrox this weekend! You've done the work - now focus on smart recovery. Read practical tips for race week, immediate post-event care (48–72 hrs) and how to arrive home healthy and ready to bounce back: https://wix.to/8h4aEMB

Top tips: reduce intensity in race week, prioritise sleep, hydrate, and use targeted recovery strategies after the event. Share this with a teammate who’s racing!

Gold Coast Marathon & Sydney Hyrox This Weekend: Good Luck - and Here's How to Recover To every BSM client toeing the start line at the Gold Coast Marathon or Sydney Hyrox this weekend, good luck. You've done the work. The fitness is banked. Now the goal is simple: arrive healthy, execute, and get home in one piece.This post is for you. Whether you're running 42.2km on the Gold Coast....

Is compression therapy worth the hype? We break down what actually helps your recovery — and what’s mostly marketing. Read our practical takeaways for Sydney athletes and gym-goers. https://wix.to/h6DurZp

Key topics: compression boots, red light therapy, placebo vs proven methods — written by Lukas Vojnar at Bondi Sports Massage.

Compression Boots Sydney Recovery | Bondi Sports Massage Recovery has become its own industry. Compression boots. Red light panels. Cold plunge tubs. Ice baths. Infrared saunas. Every gym and wellness studio in Sydney seems to be offering another piece of equipment that promises to speed up how fast you bounce back from training.The honest answer is: some...

Long weekend plans? Don’t forget to look after your body.

We’re open this long weekend from **8am–8pm**, with spots still available at Bondi Sports Massage.

Perfect if you need help with:
• tight neck, shoulders or back
• sore legs after training
• sports or remedial massage
• cupping, deep tissue or recovery work

Book online before the remaining spots go.

📍 Bondi Junction
⏰ 8am–8pm this long weekend

Struggling with neck pain or stiffness? Learn practical, evidence-based steps to correct forward head posture and reduce strain on your neck and shoulders. Read the full guide for posture checks, mobility drills, strength exercises, and daily habit adjustments to prevent long-term issues. Read more: https://wix.to/WtswxqK

Forward Head Posture Exercises | Massage Bondi Junction Forward head posture (FHP) is a common postural issue that affects many active professionals, gym-goers, and individuals dealing with pain or injuries. It occurs when the head is positioned forward of the body's midline, placing excessive strain on the neck, shoulders, and upper back. This misalignm...

Low back feeling stiff before training? Don’t just stretch randomly and hope it goes away.

A lot of low back stiffness is linked to a mix of load, posture, fatigue, poor warm-up, and how well your hips, core, and thoracic spine are doing their job.

Try this quick 4-minute reset before you lift:

✅ 60s glute bridge — focus on glute squeeze
✅ 60s thoracic rotation — open book
✅ 60s dead bug breathing — long exhale
✅ 30s couch stretch each leg

Then train.

The goal isn’t to “fix” everything in 4 minutes. It’s to wake up the right areas, get your spine and hips moving better, and reduce that locked-up feeling before loading.

If your pain shoots, tingles, travels down the leg, or keeps coming back — get assessed properly.

At Bondi Sports Massage, we assess what’s actually going on, treat the areas that need work, and give you a plan that matches your body.

📍 Bondi Junction
✅ Sports & Remedial Massage
✅ Dry Needling
✅ Cupping
✅ Rehab Plans
⭐ 100+ 5-star Google reviews

Book online.

If you’re stuck thinking “what session do I even book?” - this is the answer.

Default rule: book a 60 min first.
That gives us time to assess + treat + give you a plan.

Quick guide:
We’ll choose the best tools on the day (massage/needling/cupping) based on what we find - not guesswork.

Pain/niggle: 45 min

We’ll choose the best tools on the day (massage/needling/cupping) based on what we find - not guesswork.

Multiple areas / post-event: 90 min

We’ll choose the best tools on the day (massage / needling / cupping) based on what we find - not guesswork.

✅ Save this so you don’t overthink it
📩 DM BOOK and I’ll point you to the right option
📅 Book via link in bio

Meet the team at Bondi Sports Massage.

Different therapists. Different strengths. Same standard.

We don’t do generic, head-to-massage.

Every practitioner at Bondi Sports Massage works around the same approach:

Assess → Treat → Plan

That means we look at what’s going on, treat the areas that actually need attention, and give you a clearer plan moving forward.

Whether you’re a runner, gym regular, athlete, surfer, desk worker, or just someone who wants proper remedial treatment — we’ll match the session to what your body needs.

Our team can help with:

✅ Sports & remedial massage
✅ Neck, shoulder and back issues
✅ Running and gym-related tightness
✅ Dry needling
✅ Cupping
✅ ART / trigger point therapy
✅ Recovery and rehab plans

Not sure who to book with?

DM TEAM and we’ll help you choose the best practitioner for your goals.

📍 Bondi Junction
📅 Book online:
https://www.bondisportsmassage.com.au/book-online

We don’t do generic, copy-and-paste messages.e, surfer, desk worker, or just someone who wants proper remedial treatment, we’ll match the session to what your body needs.nction

Struggling with stubborn muscle pain or nagging injuries? Discover how dry needling can be a game-changer for reducing pain, improving range of motion, and speeding recovery. Read the full post to learn practical benefits and what to expect during a session: https://wix.to/2N7Yi1p

How Dry Needling Advantages Enhance Your Well-being If you’ve ever dealt with stubborn muscle pain or nagging injuries, you know how frustrating it can be to find relief. I’ve been there too, and that’s why I want to share something that’s been a game-changer for me and many others: dry needling. It’s not just a fancy term tossed around in ...