Alivio Wellness

Those 3am wake-ups aren't just exhausting you—they're showing up on your skin too 😴
Here's what happens when perimenopause disrupts your sleep:
✨ Cortisol spikes → increased inflammation & breakouts
✨ Less growth hormone → slower skin repair & renewal
✨ Dehydration → that tired, dull complexion
✨ Collagen disruption → fine lines forming faster

The good news? Small changes make a big difference:

Cool bedroom (helps with night sweats too!)
Gentle evening skincare routine as a wind-down ritual
Hydrating overnight treatments while you DO sleep
Morning vitamin C to combat overnight stress damage

Your skin repairs itself while you sleep—even if that sleep is patchy right now 💙
What's your biggest sleep challenge in perimenopause? Tell me in the comments 👇

A skin purge can be a good thing for mature skin as it indicates that active ingredients are working to accelerate cell turnover, which can help reveal fresher, revitalised skin beneath. It is, however, important to introduce new products gradually to minimise irritation. To read more about skin purging v breakouts, head to the link in our bio.

❄️ Winter is coming, and we've got the essential tips to keep your complexion hydrated, nourished and glowing all season long. 💧✨ Visit our blog for your ultimate winter skincare guide. [Link in bio].

Ever wondered why your skin is looking dull? It's probably due to a slow in down in cellular turnover. People over 50 can take as long as 84 days to complete a full skin turnover cycle.

There are some things we can do to speed up the cycle as we get older:
✨Maintain a consistent skincare routine
💧Hydrate inside and out
🌞Use SPF daily
🧘‍♀️Exercise regularly

To read more, head to the link in our bio.

LAST CHANCE TO WIN!

We at and have put our heads together to gift one lucky Super-Mum the ultimate feel good prize pack, valued at over $800!

Be in to WIN:
🧠 6-Month Subscription of The Brain Powder+: Start your day the right way by adding this convenient and delicious powder into smoothies or cereals for a super-powered morning.
✨ Our Complete Wellness Bundle: refresh and revive your skin morning and night, specially formulated for mature skin.

How to Enter:
1. Follow both and
2. Hit the link in bio to enter your details

Winner will be announced May 8 via DM, so stay tuned!

See Arepa website for full T&Cs.



This giveaway is in no way sponsored, endorsed, administrated or associated with Instagram.

✨ Glycerin for the win! ✨ This amazing humectant draws moisture to your skin, leaving it plump and hydrated. Want to know how it can transform your skincare routine? Check out our latest blog click link in bio.

With shorter days, your skin needs a little extra TLC. ✨

Our Day & Night Bundle is your one-stop shop for a radiant glow, no matter the time of day.

☀️ Day Cream: Protects and hydrates.

🌓Night Cream: Deeply nourishes and repairs while you sleep.

Get ready to conquer every hour with healthy, happy skin.

Shop the link in bio.

Dry? Sensitive? Itchy? Mature midlife skin.

When I realised that my existing skin care products were no longer cutting it, I set out to create a range formulated for women my age.

One that would provide some relief from perimenopause symptoms, was easy to use (who has time for a 10 step routine?!) and gave me a little moment of me time.

I hope you like them and find relief from this crazy time in our lives. Meg x