Flex With Bree

Tight back & shoulders from sitting at a desk or on the couch all day?

Give these moves a go for relief & better posture!

https://www.instagram.com/reel/C7BRbNOPAoz/?igsh=MXFneGJmd3E0YWdpNQ==

Unlock your tight back & shoulders with these mobility moves🤸🏼‍♀️ #mobility #mobilitywod #mobilitytraining #posture #postureexercises #InjuryPrevention #gymmotivation #fitnessmotivation #personaltrainer #goals #fitness #gymgoals #gym #homeworkout

Whether it's a matter of confidence, equipment, mobility, or strength, if barbell back squats aren't an option for you, try these 3 alternatives!



https://www.instagram.com/reel/C5ppL7ZP5Y_/?igsh=OXBkMGt3aTJlbHg5

Whether it’s a matter of confidence, equipment, mobility, or strength, if barbell back squats aren’t an option for you, try these 3 alternatives! #squats #strengthtraining #gym #girlswholift #fitnessmotivation #weightliftingforwomen #fitness #legday #reels #fitness

Another 12-week Cancer Survivor Program wrapped up today😌. From struggling to hold a saucepan to lifting 1, 2, 3 then 4kg dumbbells, the progress has been incredible💪🏻.

Feeling a mix of emotions as we wrap up, but overwhelmingly proud of these amazing women and their journey. Grateful for the friendships formed and the confidence gained along the way.

Kickstart your fitness in 2024 with our 8-WEEK KICKSTART CHALLENGE at the Y, Bowen Hills.

WHAT’S INCLUDED?
💪🏻 8 x 45 min strength-based group sessions;
💪🏻 8 x 45 min cardio-based group sessions;
💪🏻 3 x 60 min ‘SUPER SATURDAY’ sessions;
💪🏻 2 x EVOLT Body Composition Scans;
💪🏻 Individualised calories & macros based on your scan & goals;
💪🏻 Weekly Educational Emails;
💪🏻 Option to pay for DISCOUNTED online strength programming throughout;
💪🏻 Group Fitness recommendations;
💪🏻 Great Prizes up for grabs!

EXPECTED BENEFITS FOR YOU:
💪🏻 Fat loss & muscle gains;
💪🏻 Improved cardiovascular fitness & muscle strength;
💪🏻 Improved overall health & wellness;
💪🏻 New friendships with fellow gym members & challengers;
💪🏻 Fun, engaging & competitive activities;
💪🏻 Accountability & support throughout from Bree & Renzy.

Only $250 for current members & $350 for non-members, who will have access to the club throughout the whole challenge!

Sound like a fit for you?

Come see our friendly reception staff to join or call 3851 8800.

A reminder for your Christmas & New Year.

Just because you’re out of routine & not doing everything perfectly, it does not mean you need to stop completely. Keep doing what you can! It does not need to be for weight loss or muscle gain, it can just be for health - because it makes you feel good mentally & physically! 💪🏻

2024 is your year, as long as you’re realistic about your goals! Chat to us if you need help creating a plan that you’ll actually stick to 💪 #ymca #brisbanegym #brisbanept

On Saturday, we wrapped up 2023 with a YMCA Bowen Hills Cancer Survivor lunch. Participants, joining from various programs over the past 2 years, gathered to celebrate the strength, confidence, and enduring friendships cultivated.

I am so grateful for this group & the community that we have built together. It is beyond exercise, it is has developed into a supportive network of like-minded individuals who uplift & support each other both within and beyond the gym. Even amidst their most challenging moments, they find a way to offer mutual support.

Being part of this program & the unique journey of each participant truly holds a special place in my heart 😌🫶🏼.

🌟CLIENT SPOTLIGHT🌟

Rosemary started with me in June this year with the goal of losing 15kg, and enhancing her fitness and well-being. Having already achieved significant weight loss alone through increased walking and reduced alcohol consumption, Rosemary was ready to implement gym into her life. And as of today, Rosemary has lost nearly 40kg since March this year!😮

Beyond weight loss, Rosemary has incorporated strength training into her routine, tackling challenges like barbell back squats, assisted chin-ups, and weighted hip thrusts. Her core strength has also improved dramatically - in fact, she achieved a major milestone today, completing her first-ever 60-second plank! 👏🏻👏🏻👏🏻

I'm incredibly proud of Rosemary - she consistently shows up, even when she’s not feeling her best physically or mentally, and continues to make changes in other areas of her health. Keep it up Rosemary! I thoroughly enjoy our sessions together☺️🫶🏼.

AND YET ANOTHER REASON TO STRENGTH TRAIN💪🏻🏋🏼‍♀️.

Did you know that by increasing your muscle mass, you can improve blood sugar control & insulin sensitivity?

And no, this isn’t just important for diabetics!

Interested in starting strength training in the gym or at home? Send me an email or DM me - details in my bio 📧.