EdithCashFitness

• Hanging side-to-side bar taps
• Hanging windscreen wipers

I don’t jump straight to the hardest variation.

Build control first, then increase range, speed, and complexity over time.

Save for later.

Want visible abs and a strong core⁉️

You need progressive core training that builds muscle, paired with learning how to fuel your body to reduce body fat.

👉 Train your abs with intention. Join my program (link in bio) or comment core to receive a free consultation call ☎️

If you want your first pull-up (or to get stronger at them), here’s the roadmap I use 👇

LEVEL 1 - Foundational Pulling Strength
✔️ Scapular pull-ups (dead hang → active hang)
✔️ Lat pulldowns (neutral or supinated grip)
✔️ Bar hangs (grip tolerance)
Focus: scapular depression, grip strength, shoulder positioning

LEVEL 2 - Assisted Vertical Pulling
✔️ Machine-assisted pull-ups
✔️ Band-assisted pull-ups
✔️ Feet-assisted pull-ups (box/bench)
Focus: full range of motion + controlled tempo

LEVEL 3 - Eccentric + Partial Control
✔️ Eccentric (negative) pull-ups
✔️ Bar holds
Focus: time under tension

LEVEL 4 - Full Pull-Ups
✔️ Strict pull-ups
✔️ Tempo-controlled reps
Benchmark: 3-8 clean reps (no kipping, no momentum)

LEVEL 5 - Advanced Strength + Volume
✔️ Weighted pull-ups
✔️ L-sit pull-ups
✔️ Tempo / mixed grip variations
Benchmark: consistent sets with added load or advanced variation

Save this for your next pull day 🔥

Dead bugs ➡️ progression

Core training doesn’t mean rushing to the hardest version.
Progression matters. Control matters.

These dead bug variations all serve a purpose, it’s about meeting your body where it’s at.

Save this for your next session 🤍

Today’s full body workout with 💟

• Bar muscle-up’s
• Double unders
• Skater lunges
• Ab wheel roll outs

• Pull-ups
• Skierg
• DB walking lunges
• Supported L sit

🔥🔥🔥

Compound exercises (think pull-ups, squats, deadlifts) work multiple muscle groups at once.
They’re your go to if you’re time poor, want to burn more energy, build strength efficiently and get the most “bang for your buck” in a session.
➡️ Fewer exercises, bigger return.

Isolation exercises target one main muscle at a time.
They’re powerful for shaping, improving mind muscle connection and correcting imbalances.
➡️ Precision and detail.

If you’ve ever felt unsure what to prioritise (or feel like you’re training hard but not seeing results), that’s exactly what I help with inside my online coaching 💻

Single leg lower body work to build strength, balance, and control.
Slow the reps down, keep the hips stable and focus on your form throughout the movement.

Save this for form and technique reference.
These are staples I use when programming for my clients ✨

Core work ✨

- Hanging side to side leg bar taps
- Pallof Press
- Straight leg dead bug with DB arm extension