Barefoot Health Co

Myth Buster Monday: “Cracking your joints is bad for you.” 🦴

Let’s clear this up. The “crack” you hear is not bones grinding or breaking—it’s the release of gas bubbles within the joint fluid, similar to opening a soda bottle. For most people, occasional joint cracking is completely normal and not harmful.

However, there is a difference between habitual self-cracking and a professional chiropractic adjustment. Chiropractors use controlled, precise techniques to improve joint movement, reduce stiffness, and support overall function.

If you ever experience pain, swelling, or limited movement when your joints crack, it’s worth getting it checked by a professional.

Got questions? We are here to help you move and feel your best.

📥Book in today!
🔗https://barefoot-health-co.au4.cliniko.com/bookings

Tight hips? Your desk might be the real culprit.

Hours of sitting can shorten hip flexors, reduce mobility, and place extra strain on your lower back. Over time, this can lead to stiffness, discomfort, and poor posture.

We focus on identifying the root cause—not just the symptoms—so you can move better, feel better, and stay pain-free.

Winter is here, and your body feels it more than you think ❄️

🌡️ As the temperature drops, muscles tend to tighten, joints can stiffen, and we often become less active without even realising. Add in cozy nights on the couch and long hours sitting, and it’s no surprise many people notice more aches and tension this time of year.

The good news? You don’t have to just “push through” it.

Regular chiropractic care can help keep your spine moving well, reduce tension, support your nervous system, and keep you feeling energised and mobile all season long. Think of it as your winter reset — keeping your body functioning at its best so you can stay active, pain-free, and doing what you love.
Start the season strong and give your body the support it deserves.

Book your winter tune-up today.
🔗 https://barefoot-health-co.au4.cliniko.com/bookings

Test your balance challenge!

🌀 Stand on one leg, eyes closed—aim for 30 seconds. How long can you hold?

Tag a friend to try it and see who lasts longer. This simple test can reveal postural weaknesses that applied kinesiology can uncover and treat.

Wobbly results? Book in with Michael for an in-depth applied kinesiology assessment with precise muscle testing to locate where is letting you down and get you back on top.

DM "BALANCE" or clink the link below to schedule your session today!
🔗 https://barefoot-health-co.au4.cliniko.com/bookings?practitioner_id=1680792278211241025

Attention desk workers: 3 habits that may be making you stiff 💼

If you’re sitting at a desk all day and walking into treatments with stiff shoulders, tight hips, or a grumpy neck, it’s not just “bad luck” — your daily habits could be quietly feeding the stiffness.

Here are 3 common desk‑worker habits that can leave you feeling stiff:
1️⃣ Staying in one position too long – sitting or standing in the same posture for hours trains your body to hold tension.
2️⃣ Screen too high, too low, or too far – poor monitor or phone placement can pull your neck and shoulders into awkward positions over time.
3️⃣ Holding tension in your shoulders and jaw – stress, concentration, or screen glare often shows up as clenched shoulders or grinding teeth.

Small changes can make a big difference:
🤸Get up and move every 30–60 minutes.
🤸 Adjust your monitor so the top is at eye level.
🤸Do a quick shoulder roll and neck stretch whenever you take a break.

If your desk work is leaving you feeling stiff, sore, or “locked up,” come in and let’s help you move better and feel better.

Book in with us this week and break the cycle of stiffness.
🔗https://barefoot-health-co.au4.cliniko.com/bookings

Something feeling not quite right with bub's head?

Flat head syndrome, or positional Plagiocephaly, is common in young babies and often develops when a baby spends a lot of time with the head in the same position. It can happen with or without torticollis, and signs can include a strong head preference, flattening on one side, frontal bossing, or feeding better on one breast.

Research shows plagiocephaly is linked with neurodevelopmental delay, so it’s worth taking seriously and watching early head shape, neck movement, feeding, and milestones.

Niki is certified in newborn chiropractic care for babies from newborn to 3 months, and our approach is gentle and non-manipulative. We use cranial and oral release therapy, along with parent education and positioning support.

📖 Read more: https://www.barefoothealth.co/newborn-chiropractic-with-niki-mcguinness-chiropractor/

If your baby has a flat spot, strong head preference, or feeding asymmetry, book an assessment with Niki. Early support can make a big difference.
🔗https://barefoot-health-co.au4.cliniko.com/bookings?practitioner_id=1635858136441038694

We’ve got some exciting news 👏

Laura, our amazing remedial massage therapist, is increasing her availability from Monday 18th May!

She’ll now be in clinic from 11am–6pm, making it even easier to book in for the care your body needs.

Whether you’re dealing with muscle tension, recovering from injury, or just need some time to reset, Laura’s here to help you move and feel better.

Appointments are expected to fill quickly, so we recommend booking ahead to secure your preferred time.

📅 Starting 18th May
⏰ 11am – 6pm

Book online or contact the clinic to lock in your spot.
🔗

3 signs you should book a chiro appointment 🧘‍♀️

If your body is giving you regular reminders that something’s off, it might be time to stop ignoring them.

Here are 3 common signs you should book in:
Pain, stiffness, or discomfort that keeps coming back.

❔Reduced movement or difficulty doing everyday ❔tasks without pain.
❔A feeling that something “just isn’t quite right,” even if it’s not severe.

Don’t let pain become your new normal.

If your body keeps complaining, it’s time to listen.
If any of these sound familiar, book in with us and let’s get to the root of what’s going on — not just masking the symptoms.

Book in to find out more:
🔗 https://barefoot-health-co.au4.cliniko.com/bookings

Why Friday is a great day for treatment ✨

By Friday, a lot of us are carrying the effects of the week — tight shoulders, stiff backs, tired muscles, and a few too many hours at a desk.

A treatment at the end of the week can be the perfect way to reset, ease tension, and head into the weekend feeling more comfortable and moving better.

Knead a break? Laura’s got you covered.

Finish the week feeling less knotty and start your weekend feeling lighter, looser, and ready to go.

Book in with Laura, our remedial massage therapist, and give your body the care it deserves.
🔗 https://barefoot-health-co.au4.cliniko.com/bookings?practitioner_id=1868522505212273944