City Cave Springfield

What's your favourite LEVEL LEMONADE feature?
⚡ 1. Magnesium for recovery & energy.
Each bottle has 160 mg magnesium!
🛡️ 2. Vitamin C for immunity & recovery.
Provides 100% of your daily Vitamin C!
💧 3. Hydration + electrolyte support.
Magnesium acts like a light electrolyte to help maintain hydration balance, muscle and nerve function!
🍋 4. Low sugar, low calories.
30 calories per can. 97% sugar-free!
😌 5. Help to reduce stress & fatigue.
Low magnesium levels are linked to stress, fatigue and headaches!

Check out the delicious flavours next time you visit us at City Cave.

Slow mornings, warm rooms, and everything ready for your reset ✨

🔥Experience deep, detoxifying heat combined with the rejuvenating benefits of red light therapy.
This dual treatment supports muscle recovery, skin health and overall relaxation in one session!

Infrared sauna benefits ✨
* Supports relaxation & stress relief
* Help ease muscle soreness and joint stiffness
* Encourages circulation
* Promotes a deep, cleansing sweat
* Supports post-workout recovery
* A calming way to unwind and recharge

Red light therapy benefits during Infrared Sauna ✨
* Supports cellular energy and recovery
* Help promote healthier looking skin
* Ease muscle tension and soreness
* Encourages circulation and overall wellness
* Supports a calming, restorative experience
* A soothing way to enhance your sauna session

What's the hardest thing for you to switch off from right now?

Two Perfect Ingredients. One beautiful daily ritual. ✨💆‍♀️
Ritual Oils blend 100% pure cold-pressed Moringa Oil with Blue Lotus will deeply nourish your skin while uplifting your senses.
Lightweight, versatile and suitable for all skin types, it's your go-to for glowing skin, self-care, massage, meditation, hair, and so much more.

A simple ritual to nourish your body, calm your mind, and reconnect with yourself. 🌿

Stress looks different on everyone.

Whether you're struggling to switch off, carrying tension through your body, feeling mentally drained, or waking up tired, your body has a way of letting you know when it's time to slow down.

Here's a quick guide to common signs of stress and the City Cave experiences designed to help you rest, recover and recharge 💙

Have you added CocoCoast to your post sauna routine yet?
💧 1. Natural hydration.
Coconut water contains electrolytes like: potassium, sodium, magnesium.
👉-Recovery after exercise. Hydration after a sauna or massage. Hot weather rehydration.
⚡ 2. Electrolytes without heavy sugar.
👉 Lower sugar than typical sports drinks. Uses real fruit juice for flavour.
🥤 3. Soft drink alternative.
👉But with fewer calories and more nutrients.
🏃 4. Post-workout recovery
👉 Replaces fluids and minerals lost through sweat.

What's your flavour?