QiGong for Every-Body - Yours is next.
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Qigong, not just a set of moves, a way of moving... for health & vitality in mind, body & spirit. Qi means energy,
Gong means work. Energy Work!
It combines movements, breathing & focused awareness to cultivate vital energy & regulate the nervous system.
Qigong tonight Tuesday 6pm & tomorrow (Wednesday) 9.30am.
Who's coming? 🩵
Sms Cami for details
0412 853 358
Class Schedule:
Tuesdays - 6pm
Wednesdays - 9.30am
For more information and to book your spot, contact Cami 0412 853 358
PS: I'm always open to adding more class times if the above don't suit.
Welcome to QiGong for Every-Body...
Yours is Next!
QiGong is an ancient practice that combines gentle movement, breathing and focused awareness to cultivate and balance the body's vital energy, or Qi (pronounced Chee).
Qigong Benefits include:
* Stress reduction
* Anxiety relief
* Improved mental clarity
* Better emotional balance
* Improved balance and coordination
* Greater flexibility and better joint mobility
* Improved circulation
* Enhanced breathing efficiency
* Increased body awareness
* Better posture
* Improved sleep
* Immune system support
* Increased energy levels
* Support for healthy aging
* Reduced fatigue
* Improved overall wellbeing
.... just to name a few 😀
Come join us! First class is FREE 💚
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Deception Bay
Brisbane, QLD
4508