Fit to the Core
Share
Studio-based group sessions in the form of half-hour core conditioning classes for both men and women.
Predominantly floor-based, these classes offer an intensive workout to uplifting music activating all the muscles from the shoulders to the hips.
28/01/2024
Classes are back on from this Tuesday .
If you live in the 4171 area and are looking for a floor-based core workout group come and try my class. 530 am on Tuesdays and Thursdays. Classes start this week - Tiesday 30 th January for a 9 week term. $95 /1 class per week or $175 /2 classes per week.
08/07/2023
Come along for a free trial. Classes start up this week for 10 week term. Tuesdays and Thursdays 530am.
Strengthen your core muscles and feel the difference in everyday movements and activities.
I’d love to hear from you.
17/01/2022
Happy new rear!
I am now taking bookings for term1 2022 core classes. Please pm or text/call or email me if you’d like to join in a class or 2 this term…..
Classes start back on Tuesday 1 February.
Tuesdays at 530am - Core Original and 6am - Core HIIT
Thursdays at 530am - Core HIIT
Tel 0431 778513
[email protected]
Hi everyone, hope you're enjoying your long weekend. Just a reminder that core classes start again on Tuesday. Stepping it up for summer! Newcomers very welcome to come and try. Hope you can join me, Jill
COME and TRIAL a free class this week - new members welcome.
Term 3 - 10 weeks block.
Cost of classes for 10 wks: 1 class per week - $95; 2 classes per week - $175
TUESDAY:
5.30am - CORE Original (6 individual music tracks, each dedicated to different core muscle areas). This class is offered IN studio ONLY.
6am - CORE HIIT (30mins includes brief stretch/relax at end). This class is offered IN Studio and ONLINE
THURSDAY:
5.30am - CORE HIIT (30mins of HIIT + abs workout PLUS 10 mins stretching/meditation). Participants can finish at 6am after HIIT+abs if you cannot commit to 40mins. This is offered IN Studio and ONLINE
For anyone who wishes to do the class on their own you can opt to receive a link to the Tuesday HIIT class which will be recorded.
Look forward to meeting you.
Yours in health and fitness,
Trial a class - in studio or online. This term I am giving away 5 free 10-week passes to my Core classes. Valid for brand new members. Classes are available in studio OR online.
Text, call or PM me.
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Brisbane, QLD
4171
Opening Hours
| Tuesday | 9am - 5pm |
| Thursday | 9am - 5pm |
