Self Love Club

https://www.health.com/pumpkin-benefits-7724727

6 Impressive Health Benefits of Pumpkin Pumpkin consumption can help support many aspects of your health, including eye and heart health.

Such an excellent article. One that actually and unusually explains how we get on the cycle in toxic relationships

https://thoughtcatalog.com/shahida-arabi/2023/01/5-powerful-ways-women-can-avoid-dating-narcissists-and-other-manipulators/?fbclid=IwAR3omyK_XGnPYK6lHXQU7-Rj1e5wTUPR8icb1R3lscx9xDJGCkJGD4eBEO4

5 Powerful Ways Women Can Avoid Dating Narcissists And Other Manipulators Narcissists can be male or female, yet women seeking relationships encounter specific dangers in the dating world due to an increased risk of violence, misogyny, double standards, and the traps of …

Abuse Victims Are Not Codependent, They're Trauma-Bonded Abuse Victims Are Not Codependent, They're Trauma-Bonded

Mirriam-Webster defines the word MEH as "used to express indifference or mild disappointment" and was first used in 1992

As a professionally accredited therapist I am registered under Medicare, Bupa, Teachers Health, UniHealth and Nurses and Midwives Health private health funds to provide services that attract rebate

Who wants to hear about unhelpful ways of thinking?

When you're sitting in distress and finding it hard to use healthy ways of coping, try adding one 'thing' that's good for you.
Been on the couch for a week bc of grief? Have a punnet of strawberries.
Is this a ridiculous idea?
Often we aren't capable of doing anything good for us and fatigue when grieving/experienced trauma/chronically distressed is REAL. I recommend adding one strategy. This might help you start building on this. So you might have a healthy item (the strawberries) when all you've eaten is junk. In the morning try going for a short walk (a stupid walk for my stupid mental health).
Thoughts?

Whenever you feel that you are pushing your body is when you may be in the fight flight mode. Do you recognise your body's signals?

Yep!!

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Hi there, I've created this page to promote my counselling support service. Why have I chosen Self Love Club of all the discussions I could be having around emotional, psychological, physical and spiritual well-being? Some say and lots of studies show that self love is the key to health. Does that make sense to you?