Yumi Lounge Yoga

Love Yoga - such a feel good feeling 🧘‍♀️

Adho Mukha Svanasana (Downward-Facing Dog) is a foundational yoga posture.
Because this pose is equal parts strengthening and stretching, practicing Down Dog can help to build better balance and flexibility throughout your whole body. Just be sure to practice it with care and attention: Here is a diagram of the correct way to practice this beautiful pose.

Studies have shown that yoga can help people with asthma control breathing and reduce stress, which is a common asthma trigger.

​Nadi Shodhana or Alternate Nostril Breathing

Step 1: Sit down comfortably in Sukhasana pose (crossed legs) on the ground with your spine erect and shoulders relaxed. Breathe in and out to make yourself comfortable in this position.

Step 2: Rest your left hand on your thigh in meditation pose (join the head of your thumb and index finger).

Step 3: Now close your right nostril with the thumb of your right hand. Take a deep breath with your left nostril and then close it with your ring and little finger.

Step 4: Remove your thumb to open your right nostril and breathe out.

Step 5: Again inhale from your right nostril, close it with your thumb and exhale with your left nostril. Repeat this 10 times in the beginning then you can increase the count.

While age does affect you in various ways, there’s a lot you can do to limit its impact on your body. Yoga is an excellent anti-aging tool, capable of relieving symptoms and in some cases improving medical outcomes. It doesn’t matter where you’re starting from or how old you are—movement and Yoga can help.

Be who you were created to be and you will set the world on fire 🔥

Some wise words to follow right here 😊

Be so happy that when others look at you, they become happy too 😊

Hello Ladies, welcome to the Yumi Lounge, thank you for joining Me. I have some exciting news!!! I am going to be offering my Yoga classes in a absolutely beautiful location. Some of You have experienced my classes and you know that my style is a little different to the "norm". I am looking forward to teaching again!!!
Watch this space!!!