Nutrition4NDIS

So many clients get stuck in the same old same old cereal for brekkie. I love my oats, milk and mango blended together for a breakfast on the go.

Feeling on a bit of a roll with the avocado! Packed full of healthy fats you can't go wrong with this delicious guacamole. Avocado, red onion, red chilli, tomatoes, lemon, olive oil and a generous amount of coriander.

Looking for something sweet? How about a chocolate mousse with a difference? Believe it or not, chocolate and avocado are a great combo!

Real food...it doesn't have to be hard...but it helps if it's tasty!

Need help with your Health and Wellbeing as part of your NDIS Capacity Building goals? As a qualified nutritionist I can help you. And no, it's not all carrot and celery sticks!