Merse Wellness Spa
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Relax, Recover & Recharge with Merse Wellness Spa
27/05/2026
Steam rooms are than a wellness luxury 💨
From supporting muscle recovery and circulation to helping you slow down, sweat it out and reset, incorporating steam into your wellness routine can leave both body and mind feeling restored.
Included in all bathhouse sessions at Merse Virginia & Osborne Park.
Book your bathhouse experience via our app or link below.
https://www.mersewellness.com.au/
Do it for the dopamine ❄️
Cold exposure has been shown to naturally increase dopamine levels - the neurotransmitter linked to motivation, mood and focus.
Research suggests dopamine can rise significantly after cold immersion, leaving you feeling more energised, alert and clear-headed long after you step out ✨
It’s not just the rush… it’s your brain chemistry responding to the cold.
Experience it for yourself at Merse.
Book via our app or the link below today.
https://www.mersewellness.com.au/book-now/
Steam therapy can help improve circulation, relax tight muscles, open airways and support full-body recovery - while giving your nervous system a chance to properly slow down ✨
Included in all bathhouse visits and memberships at Virginia & Osborne Park.
Book your visit today on our app or online 🤍
https://www.mersewellness.com.au/book-now/
21/05/2026
Step into stillness with infrared heat 🔥
A deeper kind of warmth designed to support recovery, ease tension, and help the body reset from within.
From detoxifying sweat to improved circulation and a calmer nervous system, the benefits go far beyond the surface.
Book your infrared sauna session via our app or link below. Available at Virginia & Osborne Park.
📲 https://www.mersewellness.com.au/
A brand new Merse is coming soon - with hot and cold therapy, saunas, recovery spaces and a full reformer pilates studio 🤍
Your new home for wellness might be closer than you think.
Can you guess where we’re coming next? ✨
20/05/2026
Step into the warm magnesium spas designed to help the body slow down, soften and recover 💦
From easing muscle tension and supporting circulation to encouraging deeper rest and calm for busy minds, every moment is designed to leave you feeling restored from the inside out.
A space to unwind, rest and give your body the recovery it's been asking for.
Book a Bathhouse Experience via our app or link below.
📲 https://www.mersewellness.com.au/
Running the Brisbane Marathon… or just recovering like you did? ❄️🔥
From May 18th to June 14th, enjoy our $49 recovery package - including a 60-minute bathhouse session, 30 minutes of compression therapy and a Sip Coco beverage ✨
And no, you don’t have to be running the marathon to enjoy it!
Available 7 days a week at Virginia + Holmview
Book via our app or online.
Your body starts responding to the cold almost instantly ❄️
From the first few seconds, your nervous system, circulation and recovery pathways begin activating - and by the 3-minute mark, your body is fully adapting to the cold.
Ice baths aren’t just about mental toughness… they’re a powerful tool for recovery, resilience and nervous system regulation ✨
Experience cold therapy for yourself at Merse.
Book via our app or link below.
https://www.mersewellness.com.au/book-now/
The most underrated hormone hack for women… 🤍
Hormone health isn’t just about what you eat - it’s how your body regulates stress, recovery and balance.
Sauna therapy can support nervous system regulation, help lower cortisol levels, improve circulation, reduce inflammation and assist your body’s natural detox pathways ✨
It’s not just relaxation… it’s regulation.
Experience infrared sauna for yourself at .
Book via our app or link below.
https://www.mersewellness.com.au/book-now/
The perfect date night… redefined 🤍
Swap the usual plans for something slower, more intentional - time to switch off, unwind and connect ✨
Hot and cold therapy, calm moments and a shared reset.
Book your next date night via our app or link below.
https://www.fitnesscartelapparel.com.au/
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Category
Address
1904 Sandgate Road
Brisbane, QLD
4214
Opening Hours
| Monday | 5:30am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 9pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |
