Kat's Massage Clinic

Happy to all the beautiful women I get to work for and with 💐

💐 Who doesn't love the colour and joy of spring?! 🥰

✨ Some Monday motivation for you ✨ Monday gets such a bad rap, so I'm going to start looking at it as a new opportunity to pursue my dreams and live my dream life 🙌

Good, better, best
Let it never rest
Until your good is better
And your better best

A little ditty my siblings and I used to say as kids, probably passed down from parents trying to encourage us to do our best. Apart from the minor issue I have with it these days (please, please rest), I feel as though I live by this little mantra. I'm always striving to be even just that little bit better. Every day, little steps. A posture correction here, a better food choice there. It takes time, but when you look back on the months and years, you can really see how much those little steps and habits can help you become the person you strive to be.

🌞 Happy Monday! 🧖 Welcome to my office! 💆 No matter what your office looks like today, remember to take regular breaks from your work to stretch and breathe, as this is good for your physical and mental health 🧘 Start your week off well! 🤸

Breathe 🧖Refresh🧘 Restart🚶
You can restart at any time of year ⏰ I know we were all hoping for a fresh start at the start of 2021, but things have seemed a little bleak. 🤷But you can restart where you are right now🧍Just stop, take a deep breath, shift your mind, and decide to restart, right now, where you are🚶
Do you have anything in your life that you need a refresh and restart on? Let me know in the comments below!🧘

⁉️ Did you know? ⁉️ Up to 90% of the cases I will see in a regular week will be for back, neck and shoulders! Whether it's manual labourers and tradesmen feeling the effects of bad lifting technique, or office workers sitting down for up to ten hours a day, most people will experience some sort of pain or tension in their backs, necks, or shoulders over their lifetime. 👷 Have you ever experienced it? How did you manage it? Tell me about it in the comments below! 🤸

😁 For those of us who love a good hug, this season of social separation has been difficult and, potentially for some, even affected our good health 😯 Research has said that physical touch boosts our immune systems as well as reducing the levels of the stress hormone, cortisol, in our bodies 🧘 If you can't get a hug from your favourite person right now, my massage clinic is still open and available for relaxation services, to give you all the benefits of a nice, long hug 💆

😲 Things have been a little quiet around here! 🤭 That's because I've been a busy little bee! 🐝 I have started working out of North Brisbane Chiropractic, alongside a wonderful team of healthcare professionals 🙌 So now my services are available to those on the Northside of town as well! 👌I will be Northside on Mondays, Thursdays and Fridays, and still at Mansfield on Tuesdays, Wednesdays and Saturdays! 😁 Time enough for everyone! 🕧 I hope to see you soon! 💆

🌄Life can be stressful going into Monday, knowing you've got a full week of work, study or kids to deal with. 😵 Take the time to relax and breathe today, it will do wonders for your mind!💆

😴 After all this talk of posture and how technology affects your muscles and joints, I'm going to have a screen free weekend 📵 I know that my back will thank me, but my mind and thoughts will thank me as well, as the distractions from my phone will not be there to fracture my attention span and productivity 🤔 Do you make time for a screen free day or few days? 🧘

🖥️ Computers and devices are considered to be one of the biggest influencers of bad posture in the 21st century 🧍 I personally have had many discussions with clients, including school aged clients, about the importance of posture and good ergonomics 👩‍💻 Given how many of us use computers for work, study and leisure, maintaining good posture is a good habit to get into to help maintain healthy muscles and bones 💪