Kylies Health Fix

💫💥💥IMPORTANT!!!!💥💥💫
💜HOW TO READ YOUR BLOOD PRESSURE💜
Quote from Detox Miracle book from Dr Morse:

"Low blood pressure (systolic under 118) is always an indicator of
adrenal weakness, and at least 50 percent of high blood pressure cases reflect
adrenal (medulla) weakness as well. A healthy blood pressure is 120–130
systolic (top number) over 60–70 diastolic (bottom number)."

Below is excerpts from someone qualified in his training....

"The systolic number measures your adrenal function, and the diastolic measures the kidney function. Your not going to learn this from medical doctors unfortunately but a good naturopath understands this. Another unfortunate thing when you get your blood pressure checked at the doctors is that they only check one arm!? Well you have 2 kidneys and 2 adrenal glands, and their located on both sides of your body, so both arms need to be checked to get an accurate reading.

I think a good reading for both arms should be 120/60 to 130/70 anything higher then this indicates pressure on the kidneys and overstimulation of the adrenal function. Anything lower then 120/60 indicates low Neurotransmitters which would explain adrenal burn out and chronic fatigue. Most people’s blood pressure goes form high to low when the stop stimulating their adrenal glands, and when they change their diet, and the body starts detoxing, and getting rid of the excess toxins, acids, and fat from the body. "

"Most people have really damaged kidneys and adrenals, so when they start detoxing the body will reveal their true genetic state of weakness, and it’s not high blood pressure but low blood pressure, because when you stop stimulating your adrenals they will reveal their true state of damage.

Regardless of the damages you caused for one, you can lower your bp very simply with diet changes, and you can also get your blood pressure to be stable, and healthy after you cleaned out the stagnant terrain in your body, and acids that are damaging your kidneys and adrenal glands."

💖💖 ADRENALS 💖💖
This is one SUPER SUPER important part of your body. Below is copied from 'healthline'. It details what its role in the body is, but from me first....

Supporting it with a bovine Adrenal Cortex from Thorne Research or Seeking Health, is something I find myself recommending to many. Helps:
* Reduce overwhelm
* increase very low pain tolerance
* balance hormones
* asthmatics

Anyone who is mercury compromised will have over worked adrenals.
The difference is HUGE supporting with this. Noticed immediately.

"Your adrenal glands sit on top of your kidneys. They’re divided into two parts: outer glands (adrenal cortex) and inner glands (adrenal medulla).

The adrenal cortex releases several hormones that affect metabolism and gender characteristics directly into the bloodstream.

The hormone cortisol helps control the way your body uses fats, proteins, and carbohydrates. It also reduces inflammatory reactions. Another hormone, called aldosterone, regulates sodium and potassium in the blood and helps maintain blood volume and pressure.

What do the inner glands do?

The adrenal medulla secretes hormones that help you deal with physical and emotional stress. Adrenaline, also called epinephrine, is known as the “fight or flight” hormone. It makes the heart beat faster, increases blood flow to the brain and muscles, and helps the body make sugar quickly to use for fuel.

Noradrenaline, or norepinephrine, squeezes your blood vessels. This helps increase and maintain your blood pressure in stressful situations."

"Let's understand that the most up to date science from Professor Thomas N. Seyfried, Ph.D. is clear in that..." Curt Michael Graydon - Artemisinin, Fenbendazole, Cancer/Health Protocols
This group/man has some of the most beneficial information regarding parasite treatment understanding - how to take, why and which you should use and what they do exactly. Ask him a question or search it in his group. Which meds you take and do they interact? Did you know grapefruit when its warned against taking, actually increases the strength of said medication? Yes. Pharmacist told me this, that it transports it to the bloodstream (not ideal for the additives in meds) but still, I digress.... read on regarding CARNIVORE DIET.

"if you take away both glucose and glutamine, I don't know of any tumour cell, none that we have ever found, that can survive without their two key fermentable fuels."

Professor Thomas N. Seyfried, Ph.D."

https://www.youtube.com/watch?v=TD-b4fttTNE

Let's put that differently, it's not the "meat" that is the cure but rather what a carnivore diet doesn't have that is the cure meaning the lack of glucose is the real cure.

What do I eat as a longevity cancer prevention diet?

OMAD but I start that one meal a day with water downed red wine with which I take all my polyphenols (using the wine as a solvent and as a glucose inhibitor) and all of the polyphenols are both glucose and glutamine inhibitors (apple cider vinegar capsules, ursolic acid, berberine, quercetin, EGCG, cinnamon, resveratrol, cayenne pepper, black seed oil , bitter melon, chaga and more).

Then I usually take a hot tub and start the BBQ and grill chicken or steak. I will absolutely acknowledge that fish is better but I don't like cooking it and nor do I like eating it (too many parasites).

If I had cancer, I would end my one meal a day with only meat/fish but fortunately, I don't have cancer so I get to relax that absolute necessity to restrict glucose to zero so I add olives, avocados and tomatoes to my meal. I also add salsa or pickles since vinegar is a massive glucose inhibitor and they both have vinegar and minimal glucose/carbohydrates. And as a treat I have some nuts. That's all I eat.

If I am on the go then it's nuts, olives and salsa or cooked BBQ sausages.

Other easy cheats are precooked eggs, cooked sausages on the BBQ and make sure you look for the ones without added glucose or nitrates, egg drop soup/broths, omelettes and finally various cured wieners or meats but careful here as they should only be eaten as a last resort given all their fillers and nitrates. I should add that I always have 6-12 cooked BBQ sausages in the fridge as they're good cold and easy to transport and you always need something that you can eat quickly otherwise you tend to grab something you shouldn't.

I eat nothing processed, no breads, no rice dishes and I eat no fruits other than seasonal mulberries that I eat when I pick them on walks.

As said, for longevity and cancer the aim should be to bring glucose down to zero or as close to zero as possible.

A vegan diet is almost a 100% carbohydrate based and that's a scary diet for both cancer and longevity.

As for studies, it's hard to debate the results of the Harvard carnivore diet study that shocked those that ran the study.
Harvard study on the carnivore diet.

The self-reported changes in health status were overwhelmingly positive with a "90% reduction in all diseases while being on the carnivore diet."

Not convinced? Then I suggest reading the comments on the Peterson/Rogen video

(https://www.youtube.com/watch?v=HLF29w6YqXs).

The entire rationale of a carnivore diet when dealing with cancer is because a carnivore diet mimics fasting without the deprivation and without the sarcopenia of fasting but for the carnivore diet to work against cancer it must be followed perfectly for 8 - 12 weeks or longer.

For carnivore to work is has to be 100% strict meaning water, salt, meat/eggs/fish and no dairy/carbohydrates whatsoever regardless of how minor since any dairy/carbohydrate (with the exception of butter) regardless of how small or minor will immediately stop the process of ketosis and the process will not be initiated for another 18-36 hours unless absolutely all forms of dairy/carbohydrates are eliminated.

The Harvard study reported the following for those 2,029 that followed a strict carnivore diet for 6 months.

95% improved overall health
91% improved hunger/food cravings
89% improved energy
85% improved mental clarity
83% improved focus
78% improved strength
76% improved endurance
69% improved sleep
69% improved chronic disease
66% improved memory

HOW CHRONIC CONDITIONS CHANGED

98% improved or resolved diabetes and insulin resistance
97% improved or resolved gastrointestinal conditions
96% improved or resolved musculoskeletal issues
96% improved or resolved psychiatric symptoms
93% improved or resolved overweight/obesity (mean BMI decreased from 27.2 to 24.3)
93% improved or resolved hypertension
92% improved or resolved urologic issues
92% improved or resolved dermatologic issues
89% improved or resolved autoimmune conditions
84% improved or resolved cardiovascular issues

HOW MEDICATION USE CHANGED

100% discontinued other diabetes injectables
92% discontinued insulin for type 2 diabetes altogether
90% discontinued or decreased insulin
84% discontinued oral diabetes medications.

LEVEL OF SATISFACTION WITH THE CARNIVORE DIET

98% of participants reported being very satisfied or satisfied
https://pubmed.ncbi.nlm.nih.gov/34934897/

Can keto help cancer? The science behind treatment. What do cancer cells feed on? Glucose and glutamine. Dr. Thomas Seyfried, of Boston College, explains the science behind the ketogenic diet as a treatment fo...

This is just a few things I have done, am doing, can't live without. Sharing with you all my experience and observations. Take it or leave it. 🤷‍♀️ But I have learnt so much lately and it may or may not help you. 💖 All the best. 🤩

Nice quick watch. 😉 Might be a light bulb moment for you. 🙂 Thank me later! 😜

Heavy Metals and Detoxification - Clayton Thomas

How I take Salt and do Salt Loading for iodine CORRECTION* It's the chloride part of the unrefined salt that binds with bromide and helps our kidneys process it easier. And don't mind me mispronouncing Ce...

I cannot recommend this book enough. For real help for so many diff health issues. Rooted in one main problem...issues/key words indexed at the back. He's well qualified in mutiple areas... worth looking at.




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