Fearless Warrior Fitness
Strength and Conditioning Coach
Group Fitness Instructor
Aqua Instructor
Owner of The Compound Gym Au Are you ready to show up and go up?!
25/11/2024
Let's bring this back Brett Howie 🔥
❤️ You know you want to.
23/02/2024
Instead of standing on the outside judging and condemning, maybe choose the grace that comes from taking a moment to acknowledge goodness.
If you always choose hate, it'll just breed more hate. Nothing grows there.
Having technology issues.
Programs will be updated and sent out asap!
Thank you for your patience ♥️
18/10/2023
Have you ever had your knees wrapped?
This, is my favourite start to a comp. I actually really love it.
I spend a lot of my off season in sleeves. It makes me a little sad at times because wraps mean business for me.
It doesn't have to be the same for you. In fact plenty of my clients dislike wraps and that's okay!
I actually retired my first ever pair of wraps last year! I spent a good 4 years in those bad boys! So many lifts they survived through, they are now retired to training wraps for my clients who are new and want to get a taste of compression on crack.
How lovely.
Enjoy these photos of my homie Squatty and I being wrapped by the man himself at our recent comp at Storie Strong.
01/10/2023
ITS BEEN SO LONG SINCE THE LAST!!! IM SO EXCITED!!
So many benefits to jumping on this!!
Message me for details.
Starting 16th of October! Spots are limited, so if you are interested, please comment below x
THANKS FOR ALL THE MESSAGES OF INTEREST!!!
Challenge details to be released Sunday!
If you have done a challenge under before, you'll know the gist of how we roll, but this will be with a twist, a fun new environment and new leaders.
WHO IS EXCITED?!
27/09/2023
Its that time again!!
Are you wanting to drop some bodyfat? Are you looking to fit into those summer clothes you stashed away?
I'm looking to drop a few KGs I've gained over my fluffy season and am looking for others wanting to do the same!
This challenge is different to my last - this one has a little more incentive 👀
So, for this one - we have managed to get someone super excited on board for a treat at the end!!!
My photographer has decided to allow us to use his mastery skills to take photos for us at the end of the challenge!!! We need to get photoshoot ready!!!
This challenge is for anyone who wants to get faster, stronger, more comfortable with themselves. We walk away with a beautiful shot of ourselves as proof we kept our promise to ourselves.
DM me now for details!
Do you know what the news is yet? 😎
12/07/2023
You.
My team.
Are the reason I get up to my third alarm.
You make all of this worth it.
I am so incredibly grateful for you all ❤️
Humbled.
Whispers of a challenge coming.... 🤐
Click here to claim your Sponsored Listing.
Category
Website
Address
The Compound Gym Au, Unit 1, 13 Logandowns Drive, Meadowbrook
Brisbane, QLD
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 2pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 12pm |
