Scout Coaching & Therapy

It’s been a while since we did some body composition analysis.

One of my fighters needs to drop weight, we’re going to do a structured plan and lose body fat safely, whilst maintaining muscle and strength gains. Tonight we did a weigh in to get some baseline measurements and write a plan. In boxing, divisions are classified on bodyweight, so in this case it makes perfect sense to use the scales. But it may not be the best (or only) measurement for you.

I thought I’d take the opportunity to share some thoughts on tracking progress - too much attention is given solely to the scales.

Not every session is in beast mode.

Because consistency > intensity when it comes to long-term progress.

I’ve never walked out of a session and thought “wish I didn’t do that.”
But I have regretted the ones I skipped.

Keep showing up. Even when it’s not sexy.

Monday = longest day of the week… but somehow I’m sitting here feeling SO energised tonight ⚡️

Tonight I got to sit down with 3 new S&C clients and map out their next 12 weeks 🔥
Individually tailored programs built around their goals, their sport, and their life.

Not just what’s in the program… but why it’s there.
How every piece actually moves them forward.

The best part?
The buy-in. The energy. The commitment.

It’s infectious.

I’m so bloody excited to see what this cohort brings over the next 12 weeks 💪

Y’all seriously give me life 🫶

🚨 1 SPOT LEFT 🚨

I’m changing the way I coach S&C clients.

Moving away from random, sporadic PT sessions here and there — I’m working with a smaller group of people who are committed to getting better.

You don’t need to be an elite athlete.
You just need to:
✔️ Show up
✔️ Follow your program
✔️ Be serious about your goals

This could be for you if you’re:
– Returning to training after childbirth
– Coming back from injury
– A social or performance athlete
– Or just someone who wants structure and results

What you get:
• Fully tailored program (gym or field-based)
• Fortnightly 1:1 coaching at ScoutCo Studio
• Regular online check-ins + support
• Clear progression and accountability

📅 Final available spot:
Every second Monday, 8pm (starting April 20)

If you’re ready to actually commit and make progress — this is for you.

DM me to lock in the last spot and get started, or for more info.

Training should be something you enjoy - not something you punish yourself with.

You don’t have to run if you hate running.
You don’t have to do hyrox if that’s not your thing.
You don’t have to train like those fitness influencers on tiktok.

Find what works for you and own it.

For me, it’s powerlifting.
I love it because it makes me feel strong, capable, and confident - not just in the gym, but in everyday life too. Picking up my kids, carrying groceries, moving through life feeling solid in my body.

Movement is a privilege.
So let’s stop treating it like a chore, and definitely stop judging others for how they choose to move.

Strong looks different on everyone 🤝

What an incredible day at the ScoutCo Push/Pull Lift Comp! 💪 💥 thank you so much to everyone who participated, volunteered or came to watch, it was another amazing event!

Results ✨

Juniors
First Place: Aila
Second Place: Jayden
Third Place: Declan

Men’s
First Place: Nigel Going
Second Place: Harrison Pickford
Third Place: Vuong Nguyen

Women’s
First Place: Hine Keelan
Second Place: Samantha Tokam
Third Place: Jazzmin Poe

A massive thank you to our incredible spotters, judge, admin and iconic MC for making this event so successful. As always, mad appreciation to SHDW Boxing for the use of their venue and always helping us out!

Everybody’s doing it 💪

Strength training participation has exploded in recent years with more people than ever swapping cardio-only workouts for lifting weights.

And the benefits speak for themselves:
✅ stronger bodies
✅ better metabolism
✅ injury resilience
✅ improved confidence & mental health

Strength isn’t just for athletes anymore.
It’s for everyone.

See what the fuss is about and come and lift with me!

Friendly reminder 👋
I’m very much still open for remedial massage & sports therapy.

Preseason, heavy training blocks, niggles you’re ignoring (👀), or just wanting to move better and recover properly — massage should be part of your program, not an afterthought.

Come see me to support:
• Preseason prep
• Ongoing maintenance
• Gym & sport performance

📲 DM to book, or through website (link in bio)

Fitness testing isn’t about ego.
It’s about data 📊

In rugby league, we need athletes who can:
➡️ repeat high-speed efforts
➡️ accelerate fast
➡️ change direction under fatigue

My personal choices for fitness testing:
🏃‍♂️ Bronco 1.2km – aerobic capacity + repeat effort engine
⚡ Flying 20m – max speed & acceleration efficiency
🔁 COD T-Test – agility, braking, and re-acceleration

Test ➡️ train ➡️ retest.
If we’re not measuring it, we’re guessing.

💪 Lift Camp 2026 – First Camp Kicks Off 7 Feb!
$250pp gets you:
✅ 6 x 1-hour coaching sessions
✅ 6-week program
✅ FREE entry to our fun lift comp at the end
Whether you’re:
• A beginner (ages 12–99!)
• Already active in the gym and want to try powerlifting
• Returning to exercise after a break
…this is your chance to join a fun, supportive, and inclusive environment where you can learn, challenge yourself, and lift with confidence.
📅 Start date: 7 Feb
💻 Register: https://www.scoutco.com.au/booking-page
💌 DM me if you want to hear about our payment plan options