Discovering You Kinesiology

Healing has become click bait to convince you that you need one more retreat..one more breakthrough..one more workshop that's supposed to change everything and sometimes those experiences are incredibly impactful in our journey but lasting change doesn’t come from just one moment, it’s lots of little moments joined together that creates change.

So it’s not just what happens within the workshop, retreat or healing session it’s actually from what happens afterwards when you leave them.

It’s by the conversations that you're willing to have.

It’s the boundaries that you practice, even when they feel uncomfortable.

It’s the way we start responding differently to situations that once would have completely overwhelmed us.

And it’s the small daily choices that we make over and over again until they become who you are.

I believe that every symptom that your body has a story to tell and my role isn’t to swoop in and fix you but to help you to uncover the deeper story your body has been trying to share. Through that understanding, we create space for your body to restore balance while giving you the awareness to make choices that honour yourself long after the session has ended.

That's why I often give clients things to reflect on or to practice. Not because the session wasn't enough but because real healing happens when your insights become lived experience and about creating enough small shifts that one day, you realise your life has changed.

That's the kind of work I believe in 🫶🏻 💯

I had some feedback from a session I held last week and it made me reflect on some misconceptions that seems to happen a bit within this work. More so when it comes to working with something physical and it makes sense that someone feels the only way to gauge if a session has “worked” is by whether or not the symptom has disappeared.

And absolutely that can sometimes happen! But also sometimes the changes are much more subtler than that.

What I have found not only within my own work but also when I’ve received my own sessions is that I may find myself sleeping better, feel calmer, start responding differently to situations, have more energy or simply just gain clarity on what’s been going on.

Shifts don’t always need to be some grand thing that happens to us, just like a physio can’t promise relief after one session or a psychologist can’t clear your anxiety after a week.. healing isn’t linear, it has ups and downs and eventually we just look at our lives or ourselves and go damnnnn! Or sometimes it’s actually someone close to us that says, Wow! You’re just glowing these days or look how confident you are now!

We can’t simply measure our success by one outcome.. it should be measured by whether it’s helping you to understand whats going on in your body, mind and spirit because at the end of the day its actually you who has all the power to create change 🤍

If you want this kind of clarity and understanding of what’s going on! I’m your kinesi! And this is the work I’m passionate about helping others with because it’s how kinesi has changed and helped me 🥰 Start your self discovery journey ⬇️

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I always say to those who work with me that this process when we work together is that we peel the onion layers 🧅 and for some of us we may have one really big onion that perpetuates and ripples all throughout our life, others may come with a bag of onions where we have multiple to peel and unpack 🤍 either way it takes time, patience and willingness to go there.

The purpose of this work is not to fight what is dark, negative, painful, or unwanted within you. It is to bring what has been unconscious into consciousness, so it can be understood, integrated, and worked with directly. The Shadow Mastery Vault was created to give you a structured way to do that with Teal’s guidance. This week, you can start your journey with 60% Off 👉 Comment MASTERY to find out more (or click the link in bio).

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🤔 I’ve got a question for you - how much time do you spend working on or sorting out OTHER PEOPLE’s stuff each week? ⏰ At work? At home for your kids? For you partner or your parents? For your community organisation? For your friends? Your pets? Now how much time do you spend a week working on YOU? 😬 If you’re anything like most of my clients it probably looked like 60hrs a week on other people and maybe an hour or 2 for you. If you’re already making a conscious effort. Why the F do we think this is OK?? Who is taking care of YOU? 💯 The project of YOU, your health, your mental wellbeing, your future 100% deserves your time and attention. Now, I know this can feel hard or awkward to start doing when you’ve spent a lifetime dedicating all your energy to others. 👟 But start small. Start with 10 or 20 mins a day to take a walk, or actually stop and make a healthy lunch. 🙅‍♂️ Just like you wouldn’t let curveballs stop you from figuring stuff out when it came to your other responsibilities…. don’t let them stop your self care. 📆 Find an alternative, adapt, say no to some other stuff to fit YOUR stuff in. Because you truly matter. You as much as anyone else in this universe deserves your own time and attention 🙏 Jaymie Quote Credit: Unknown - DM for credit 📩 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,300+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

How does kinesiology help you understand your body? 🤎

One of the coolest parts of kinesiology is how we use muscle monitoring as a way to access the information held within the body.

Traditionally, muscle monitoring is performed with a client present and using their body’s feedback system to help explore areas of stress, patterns, emotions and systems that may need balance.

But as the world has changed, especially over the last 6 years it’s so exciting that this work has moved to being able to be more accessible in an online/remote setting. Remote and online sessions have become more common and allowing people to connect with practitioners now from anywhere in the world 🌍 and this is the work that lights me up the most!

So how does remote kinesiology work?

In my remote sessions, I use myself as the surrogate and use muscle monitoring to guide the session. Once the session is complete, I create a personalised session summary where I translate the information that came up and I share any themes and insights.

Our body’s are constantly communicating to us through sensations, emotions, behaviours and responses, my way of working is a different way to listen 👂🏻🤎

Remote body insight sessions available worldwide 💻 🌍