International Fitness

A big thanks to Cricket Victoria for choosing an Australian Made Integrity Smith Machine.

Integrity Smith Machine - International Fitness Brisbane Integrity Smith Machine Australian made commercial gym fitness equipment. Unique walk-through design, easily adjustable range limiters to maximise user safety, compact footprint.

Our space saving wall mounted cable machines are commercial grade and are built for constant use in busy clubs. They're made in Australia and can be supplied in your choice of colour, and with weight stacks up to 112kg. #australianmade #functionaltraining #cablemachine

Our Dual Functional Trainer has proven itself in gyms, studios, physio clinics and institutions like correctional centres.
It has two 100kg stacks and drop down weights that reduce the increments to 1.25kg.
The Half Rack and multi-grip chin handles make it an incredibly versatile machine.
It's made in Australia and available in your club colours.

Australian Made Super Duty Racks being installed at the Queensland Police Academy.

Australian made Super Duty weightlifting platforms have dual density drop zones and a beautiful, sustainably sourced polished deck.

A big thanks to Brad at The Fit Shop in Cheltenham Victoria for installing our Australian made Super Duty Rig complete with 4 integrated cable stations. His group training sessions are going to get a lot more interesting from now on.

Watch this reel by thefitshop on Instagram Boot Camp & PT Cheltenham shared a post on Instagram: “MAJOR UPGRADE TO OUR BOOT CAMP PROGRAM 😎👌🔥 Big thanks to .au for this custom…” • Follow their account to see 1,314 posts.

Australian Exercise Scientist Dr. Chris Gaviglio using our equipment at the Queensland Academy Of Sport, demonstrating how BFR training (Blood Flow Restriction) training significantly increases the body's natural levels of anabolic hormones and Testosterone.

Adding BFR to strength training has been shown to significantly increase the body's natural levels of anabolic hormones. Growth hormone in particular is one of them. This video will show you how simple it is to do and there is an upper and lower body option as well. Upper body session: 1 Tricep Extension 2 Bicep Curl Lower body session: 1 Leg Extension 2 Hamstring Leg Curl Reps: Set 1 = 30reps, Set 2&3 = to fatigue Load = 30% 1RM Rest = 30sec rest b/n exercises Continuous pressure It's pretty simple and that's the great thing about BFR training. If you want to read more on this study check out: Endocrine responses to upper-and lower-limb resistance exercises with blood flow restriction. Madarame et al (2010). Acta Physiologica Hungarica, In this study, not only was there increases in Growth Hormone but also Testosterone & Insulin Growth Factor-1 which are anabolic hormones markers of muscle growth but also essential for body function as we age. I cover these hormones in more detail on my podcast, BFR Radio so make sure you check it out. If you're interested in exploring this further you can purchase your own set of BFR cuffs through my website (link in bio) and if you want ideas on how to tailor it to your own needs send me a DM. 🎥 @cedricdubler #BFR #Bloodflowrestriction #Occlusioncuff #occlusion #strength #strengthandconditioning #podcast #podcasting #occlusiontraining #sportsrehabtourniquet #podcast @plae_aus #growthhormone #biohacking #biohacker #aging #longevity #fitat50 #energy #upperbodyworkout #lowerbodyworkout #sarcopenia

Our SDC Half Rack Is Very Compact & Incredibly Heavy Duty.
It Saves Further Valuable Space By Allowing Your Members To Dead lift Close To The Massive 125 x 75 Uprights By Removing The Spotters Arms.
Available In Your Club Colours.
Please note: The SDC Half Rack Requires Bolting Down.

Our wall mounted pull up rig is made in Australia built to last a lifetime. Our J-Hooks and Spotters Arms are beautifully made and incredibly strong.