Vaughan Hay - Sports & Remedial Massage

🥶Feeling stiffer and sorer this winter? You’re not alone.

As the weather cools down, many people notice tighter muscles, stiffer joints, lower energy levels, and longer recovery times. The good news? A few simple habits can make a huge difference to how your body feels throughout winter.

💆 Massage can help reduce muscle tension, improve circulation, support recovery, and keep your body moving more freely.

🔴 Red Light Therapy assists recovery, help reduce muscle soreness, and support the body’s natural healing processes.

🥗 Nourishing Nutrition provides the building blocks your body needs for energy, recovery, immune health, and managing inflammation. Prioritising quality whole foods, colourful vegetables, healthy fats, and nutrient-dense foods can help you feel your best.

🏃 Movement remains one of the most effective ways to combat stiffness, improve mobility, boost circulation, and support overall wellbeing during the colder months.
The key isn’t doing one thing perfectly—it’s combining small, consistent habits that help your body recover, move well, and stay resilient all winter long.

✨ Looking after your health now can help you feel stronger, move better, and enjoy everything winter has to offer.

Want a taste of all of this under one roof? Our Health studio membership club is where you’ll find it.
Only $7/per week

Send us a message to learn more or link in bio

club

Online part of our Membership Club - what’s coming.

Motherhood was never meant to be done alone 🤍

That’s why we created the Nurtured by Steph Corner inside the Health Studio Membership Club — a space designed to support mums and mums-to-be through pregnancy, postpartum and beyond.

Because support shouldn’t stop after a single appointment.
Inside, you’ll find guidance around:
✨ Trimester nutrition guidance
✨ Nutrition to help support or birth & recovery
✨ How to prep for postpartum while pregnant
✨ simplify baby nutrition & starting solids
✨ Tips & resources to help make life easier not harder
✨ Realistic support for real life motherhood

PLUS a supportive community, resources, professional guidance, member perks and ongoing encouragement along the way.

Whether you’re preparing for birth, navigating postpartum, trying to find yourself again after babies, or simply wanting support from people who understand — this space is for you.

A place to feel supported, empowered and less overwhelmed in the chaos of motherhood 🤍

Join the Health Studio Club for just $7/week
No lock-in contracts.
Monthly themed emails with specific ways to support on, a private online Facebook group loaded with resources and a place to connect and ask questions and be linked to other practitioners to help you thrive.

+ in studio benefits

DM me “MUM CLUB” and I’ll send you the sign up link✨

Meet the Team | Steph 🌿

Steph is the heart behind Nurtured by Steph — offering holistic support for women through pregnancy, postpartum and motherhood through nutrition, movement and genuine care.

As a qualified Holistic Nutrition Consultant specialising in pregnancy, postpartum and baby nutrition, alongside being trained in Personal Training, Pilates and Yoga, Steph’s approach goes far beyond just “what to eat” or “what exercise to do.”

Her passion is helping women feel supported, informed and confident throughout every stage of the journey — from preparing your body for birth, nourishing recovery postpartum, navigating the overwhelming world of starting solids, or simply finding movement that feels good and supportive for your body again.

After becoming a mother herself, Steph understands just how much mothers carry and how overwhelming the transition into motherhood can feel. Her goal is to help make things feel simpler, softer and more supported — like one big exhale.

Steph offers practical, realistic support that fits into real life. From guidance around supportive foods, nourishing meals and supplements, to movement that supports the changing body through pregnancy and postpartum, she brings a nurturing and holistic approach to motherhood care.

She’s also deeply passionate about community and connection, helping women feel seen, heard and supported — while connecting them with trusted practitioners and resources when needed.

Services include:
• Pregnancy nutrition support
• Postpartum recovery & breastfeeding nutrition
• Baby nutrition & starting solids support
• Private Pilates Reformer & supportive movement sessions
• Strength & movement for everyday life and motherhood

If you’ve been wanting support through pregnancy, postpartum or starting solids,
Connect with Steph 🤍

🔅 Valentine’s Day Special 🔅

We’re not big Valentine’s Day people…
But we are big on spoiling other people!

So here’s a little something extra from us at The Health Studio Brookvale.

Buy a 60-minute (or longer) massage gift certificate this week and receive ONE MONTH of Red Light Therapy FREE to gift to your special someone.

Think:
• Muscle tension gone
• Better recovery
• Less aches, more glow
• A gift that actually feels good

Perfect for partners, mums, friends — or honestly, yourself 😉

🎁 Available as digital or physical gift certificates
📩 DM us to purchase or enquire

🔅 Valentine’s Day Special 🔅

We’re not big Valentine’s Day people…
But we are big on spoiling other people!

So here’s a little something extra from us at The Health Studio Brookvale.

Buy a 60-minute (or longer) massage gift certificate this week and receive ONE MONTH of Red Light Therapy FREE to gift to your special someone.

Think:
• Muscle tension gone
• Better recovery
• Less aches, more glow
• A gift that actually feels good

Perfect for partners, mums, friends — or honestly, yourself 😉

🎁 Available as digital or physical gift certificates
📩 DM us to purchase or enquire

Did you do the SUN RUN yesterday? Feeling a little stiff or sore today? 🏃‍♀️😮‍💨

To celebrate a great local fun run, we’re offering 10% off a massage with Vaughan plus a complimentary red light therapy session this week only — our way of giving you a high five for showing up and getting it done 🙌

💬 DM or comment “SUN RUN” and we’ll send you the booking link.

See you at The Health Studio this week.