nirvana_wellness_retreats

Mindfulness meditation can help ease stress and anxiety, it help’s us get a better nights rest and set’s our minds free from thousands of negative thoughts - we learn to choose happy thoughts and to see life in more positive ways.

The mind is the most powerful and influential tool in life - it’s unique only to you, it is you.

Your mind, or your thoughts, creates everything that’s happening around you - therefore how powerful to consciously choose your thoughts and become the master of your mind

How important is self care time - we all know it, we all need it. Your one single decision away, give yourself the time to rest, restore - to reflect on what was, what is and what could be 🙏🏾

Take the time 🙏🏾💫

Relax and restore

Rest mind and body and take time to connect. You are worth it !!

Take the time 🙏🏾💫

Have you been experiencing an “inner tug” of late telling you it’s time to set aside some precious and sacred time for yourself? Retreat with us May 27th-29th Inclusions:
 
💫Gentle grounding yoga to strengthen and nourish your body
💫Deep restorative yin yoga to drop you into stillness and peace
💫Sacred Cacao ceremony – experience ceremony, movement and song
💫Silent meditative nature walk to reconnect to the earth
💫Candlelit wood fired sauna under the stars
💫Fire ceremony to set your intentions and burn away your old habits and blocks
💫Guided meditations & pranayama breath techniques to calm your inner landscape and drop you into a place of stillness
💫Developmental group coaching sessions to dive into your unconscious thinking patterns and gift you new ways of thinking, doing and being
💫Far infrared sauna session to allow for cellular renew and cleansing of your body
💫On site chef serving three meals a day, afternoon tea, plus fresh juices and elixirs
💫Two nights luxurious accommodation in either The Lodge or The Cottage
💫Experiences held across two stunning retreat properties: Amani luxury eco lodge and The Cottage Gardens studio

With wellness coach .com.au
DM for retreat program and special discounted prices for the last two rooms available 💫💫

Nurture yourself Retreat May 27th-29th two rooms available 💫

Inclusions:
 
💫Gentle grounding yoga to strengthen and nourish your body
💫Deep restorative yin yoga to drop you into stillness and peace
💫Sacred Cacao ceremony – experience ceremony, movement and song
💫Silent meditative nature walk to reconnect to the earth
💫Candlelit wood fired sauna under the stars
💫Fire ceremony to set your intentions and burn away your old habits and blocks
💫Guided meditations & pranayama breath techniques to calm your inner landscape and drop you into a place of stillness
💫Developmental group coaching sessions to dive into your unconscious thinking patterns and gift you new ways of thinking, doing and being
💫Far infrared sauna session to allow for cellular renew and cleansing of your body
💫On site chef serving three meals a day, afternoon tea, plus fresh juices and elixirs
💫Two nights luxurious accommodation in either The Lodge or The Cottage
💫Experiences held across two stunning retreat properties: Amani luxury eco lodge and The Cottage Gardens studio

With wellness coach .com.au
DM for retreat program

Trust in the right moment, the right time will come - when you realise it’s your reaction to patience which causes all the pain, suffering, anxiety and frustration.

Trust in yourself and catch yourself- respond to delay, difficulty or annoyance differently.

Let go of attachment to outcomes, be open, honest and with positive understanding 🙏🏾 The right moment will come 💫

Taking enquiries for retreats and workshops - DM for further details

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Maybe in the rare quiet moments you receive insights that you need to slow down, to drop inside, to gift yourself the time to self nurture.

“Nurture yourself” May 27th- 29th 💫

Inclusions:
 
💫Gentle grounding yoga to strengthen and nourish your body
💫Deep restorative yin yoga to drop you into stillness and peace
💫Sacred Cacao ceremony – experience ceremony, movement and song
💫Silent meditative nature walk to reconnect to the earth
💫Candlelit wood fired sauna under the stars
💫Fire ceremony to set your intentions and burn away your old habits and blocks
💫Guided meditations & pranayama breath techniques to calm your inner landscape and drop you into a place of stillness
💫Developmental group coaching sessions to dive into your unconscious thinking patterns and gift you new ways of thinking, doing and being
💫Far infrared sauna session to allow for cellular renew and cleansing of your body
💫On site chef serving three meals a day, afternoon tea, plus fresh juices and elixirs
💫Two nights luxurious accommodation in either The Lodge or The Cottage
💫Experiences held across two stunning retreat properties: Amani luxury eco lodge and The Cottage Gardens studio

With wellness coach .com.au
DM for retreat program

Nurture yourself retreat here this May 27th- 29th. Only two rooms remain - DM for further details 💫🙏🏾

At Nirvana Wellness Retreats we are so honoured to provide you a space to completely unwind, to focus inward - take time out for YOU ☀️

Focus on your strengths, rest, restore and recoup with our bespoke programs tailored to suit your individual needs

DM for our upcoming retreat & workshop offerings

🙏🏾



We have 2
luxury room’s left for our May retreat 🙏🏾🙏🏾

“Nurture yourself” May 27th- 29th 💫

Inclusions:
 
💫Gentle grounding yoga to strengthen and nourish your body
💫Deep restorative yin yoga to drop you into stillness and peace
💫Sacred Cacao ceremony – experience ceremony, movement and song
💫Silent meditative nature walk to reconnect to the earth
💫Candlelit wood fired sauna under the stars
💫Fire ceremony to set your intentions and burn away your old habits and blocks
💫Guided meditations & pranayama breath techniques to calm your inner landscape and drop you into a place of stillness
💫Developmental group coaching sessions to dive into your unconscious thinking patterns and gift you new ways of thinking, doing and being
💫Far infrared sauna session to allow for cellular renew and cleansing of your body
💫On site chef serving three meals a day, afternoon tea, plus fresh juices and elixirs
💫Two nights luxurious accommodation in either The Lodge or The Cottage
💫Experiences held across two stunning retreat properties: Amani luxury eco lodge and The Cottage Gardens studio

With wellness coach .com.au
DM for retreat program