Elizabeth Dare to be Different

✨【Take initiatives to make changes, get yourself better】✨
We made ourselves a better person than we were yesterday by taking good care of ourselves.😁
Gals!🥰 Drink more water, eat healthier, enjoy life! ❤

{PART 3} What are the 4️⃣ Dieting Mistakes - Why You’re NOT losing Weight? 🤔

7️⃣ Not Lifting Weights🏋️‍♀️
- Are you a cardio bunny? 🐰 If so you may look skinny fat with no muscle tone
- Weight lifting can help to build and preserve a muscle mass, and prevent metabolic slowdown💯
- Doing strength training will help your body to continue burn f@ts even after the workout while at rest😴
- This is so called “After Burn effect” which to help with weight loss💪

8️⃣ Stressed out? 🤯
- Are you overwhelmed ? Do you struggle to even breathe properly? Or any issues that you have to deal with?🥴
- Whatever reason, stress can be the underlying cause of your weight loss struggle, especially weight around the belly area🤰🏻
- that’s because cortisol (hormone) makes your body hold on to f@t⚠️
- if you are someone who is very disciplined in workout and food intake but you struggle to lose belly f@ts, ask yourself “What is your stress level like?”🤨
- If you can take a 10 mins in the evening to wind down, you will see a huge difference to your weight loss progress😳

9️⃣ Lack of sleep 😴
- When you do not get enough rest, your hormones go crazy🌀
- Boosting the levels of ghrelin which increases your appetite🍽
- And putting your body into crabs and f@t survival mode🚫
- Your metabolism rate will slow down because it’s trying to maintain its resources but at the same time your body wants more food🍕🍫🍰
- that’s when the late night snacking start to take over just to keep you awake🙇🏻‍♀️

🔟 Too focused on “Dieting”🥙
- Ditch the word “Dieting”
- Normally when we think of “dieting”, it is often associated to “restriction”, “short-term” and “unsustainable” regimes
- most people who have the mindset of “dieting” tend to gain more weight over time🤭
- So ditch “Dieting” and change that to “healthy eating”🍱
- Focus on nourishing your body with good food instead depriving it and weight loss will happen as a natural side effect🥰
- Because our main goal is to become fitter, healthier and live in more fulfilled life🌻

These are the 10 Dieting Mistakes! Follow us to see more weight loss tips🤩✨

{PART 2} What are the 3️⃣ Dieting Mistakes - Why You’re NOT losing Weight? 🤔

4️⃣Binging on Healthy Food🥗
- Don’t “overuse” a phrase called “guilt-free treats” (“Healthy”🍪🧁)
- just because a food is categorised as “healthy”, it doesn’t mean give us the permission to eat as much as we want
- it is important to realise that one slice of healthy “raw” cake might have the same amount of calories as a slice of chocolate cake 🍰 🍫
- because something is healthy that doesn’t mean that you can help yourself to several servings and fool yourself into thinking it will not affect your weight loss progress
- all in all, even if something is healthy, the calories still count
- treat yourself in moderation ⚖️

5️⃣Stuck in the same routine 🥴
- if doing the same thing over and over again, and you have been on the same routine and losing weight for many months and you have hit a plateau, then you should take a break!⏸
- break from your workout, diet and just try something completely different
- Exp: Sleep more😴, eat more than you’re used to, try new activities🚴🏻‍♀️
- and just take it easy🧘🏼‍♂️
- the more stressed out on weight loss, the harder it is for you to progress📝
- 🎶Have fun & enjoy the journey, instead of just focusing on the end goal🏆🥇

6️⃣Sneaky Liquid Calories🥤
- people who enjoy fruit juices🍹, soda drinks🥤, fancy coffee☕️ or even alcohol🍺, liquid calories are just in any form of sneaky calories🥂
- those drinks are loaded with calories and some might even contain more calories than a proper meal🥗
- by eliminating liquid calories, you can save up to 500 calories in a day!😳
- you will see a huge difference to your weight loss progress!🤩

Check on this youtube for more information - Joanna Soh

10 Dieting Mistakes - Why You're Not Losing Weight! | Joanna Soh Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my I...

{PART 1} What are the 3️⃣Dieting Mistakes - Why You’re NOT losing Weight? 🧐

1️⃣Unrealistic Expectations
- Seldom have people increase a bunch of weight suddenly in a month
- It took months or even years for the weight to slowly creep on😨
- So, it will take some time to lose weight too🤗

2️⃣Losing weight without realising
- Our weight fluctuates every day
- can fluctuate in a day😳
- So U shud fix ur weight measurement at a fixed time everyday
- Because foods & beverages have weight, they affect our weighting result
- for better accuracy, use tape ruler to measure ur body😳
- And see how well ur clothes are fitting!😍
- Our body losing F@TS and gaining Muscle at the same time🙌🏻
- So the weight probably may remain the same in a short period of time!😲

3️⃣Water intake
- We need to drink 2.5 - 3 Litres of water daily!💦
- Drinking water be4 ur meal, will make u feel fuller, so u will tend to eat less! 😋

Check on this youtube for more information - Joanna Soh

10 Dieting Mistakes - Why You're Not Losing Weight! | Joanna Soh Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my I...