Tuggeranong Therapeutic Massage

Please note that Tuggeranong Therapeutic Massage will be closed on Monday 8 June for the King's Birthday public holiday.

We will re-open on Tuesday 9 June.

If you are hoping to book a massage before or after the long weekend, we recommend checking availability ahead of time, as appointments can become limited around public holidays.

If you know of someone needing to relax for this long weekend, we do have gift vouchers available online via our website. 😉 💆‍♂️

Don't forget to grab your own oxygen mask first before helping others though. We hope YOU enjoy a safe and relaxing long weekend.

Exercise classes for older adults are not just about fitness.

A recent CityNews letter raised concerns about the loss of some affordable seniors’ exercise options in Canberra, noting that these classes can also provide routine, confidence and social connection.

Whether it is walking, gym work, tai chi, yoga, aqua aerobics or gentle strength work, staying active later in life can look different for each person.

Need guidance? Get in touch!

We’re seeing a lot of patients cancelling with colds, flu and viruses around at the moment, so this is a gentle reminder to take care of yourself and those around you. It seems to be that time of the year.

Please rest, stay hydrated, and give your body time to recover if you’re feeling unwell. If you have symptoms, please cancel or reschedule your appointment — even at short notice. There will be of course no cancellation fee if you’re unwell.

Thank you for helping us keep our patients, practitioners and community as healthy as possible and wishing you all the best in your health!

Today we recognise and celebrate the compassion, professionalism, and dedication that nurses bring to healthcare every single day.

Thank you to all the nurses working across hospitals, clinics, aged care, community health, emergency care, and beyond. Your care, patience, and support make a genuine difference to so many people and families every day.

Happy International Nurses Day.

As this beautiful day winds down, I want to celebrate ALL the mums out there. 💐 The birth mums, the adoptive mums, the step-mums, the foster mums, the grandmums stepping up, the fur baby mums, the mums who did it solo, the mums who are no longer with us, those still hoping to become one and more. Today was for every single one of you. You are seen, you are appreciated, and you are so deeply loved. Happy Mother's Day, always. 🌸❤️

Still searching for a thoughtful last-minute Mother’s Day gift? 🌸

A massage gift voucher from Tuggeranong Therapeutic Massage is a simple way to help Mum slow down, relax and take some time for herself.

Gift vouchers are available online and can be used for a range of massage services including remedial, relaxation, lymphatic, Bowen therapy and pregnancy massage.

Purchase online here:
https://tuggeranongtherapeuticmassage.com.au/index.php/gift-vouchers/

Treat Mum to some well-deserved time out this Mother’s Day 💝

Good news for anyone concerned about handling receipts and potential health concerns linked to BPA or BPS exposure - our receipt paper rolls are BPA & BPS free.

Small details like this matter. We care about your health!

Today we pause to reflect on the meaning of ANZAC Day — a time to honour the courage, sacrifice, and service of those who have served and continue to serve.
It is a day to remember the values of mateship, resilience, and community that continue to shape our nation.
We are also grateful for the opportunity to support veterans within our community, and it is a privilege to be part of their ongoing care.
Whether at a dawn service or in quiet reflection, we remember and pay our respects.
Lest we forget.

Baby massage is a beautiful way to support bonding, relaxation, and settling — and it’s also a practical skill you can use at home as your baby grows.

Monica Moreno offers baby massage classes designed to teach parents simple, gentle techniques in a calm, supportive environment. You’ll learn easy routines you can use to help your baby feel comfortable and relaxed, while building confidence in reading your baby’s cues.

Interested in joining a class with Monica? Please contact us for dates and sessions. Events for 2026 are currently being organised.

Looking for something gentle but targeted? Monica Moreno is trained in Bowen Therapy — a precise, light-touch technique that many people choose for a wide range of musculoskeletal and functional complaints. Ideal if you prefer a softer approach to care.

Bowen Therapy (also called Bowen Technique) is a gentle, hands-on manual therapy that uses light, precise soft-tissue moves, often with short pauses between sets. Sessions are typically calm and are tailored to how you’re feeling on the day.

At Tuggeranong Chiropractic Centre and Tuggeranong Therapeutic Massage, Bowen Therapy is offered as a standalone appointment or as supportive care alongside other evidence-based treatment and exercise plans, where appropriate

Book online: https://tuggeranongchiromassage.com.au/book-online/
Choose "Bowen" when booking or when calling up and book in with Monica.