Umbrella Counselling

More appointments and more choice coming soon!

I am certainly not perfect and the techniques I share are just things to try they don’t work for everyone… I promise I don’t judge you…

Trying to spending time remembering the things we’re good at as well as striving to feel better today!

My approach will always be led by you and your life.

Maybe just talking the thoughts out could help? Any other verbal processing people out there ?

It can be helpful to talk to someone about who you want to be and what’s getting in the way of you living that way… we could help..

I’d like to know for real… post in comments

Make a commitment that today you will stop and be present in your thoughts for 30 seconds.. what are you feeling?

Anyone get this? Maybe it’s not meant to feel like that?

I have no idea why I still get scared when I see this guy from the muppets..anyone else?