The Results Method Coaching

When planning trips, sourcing consistent food and snacks is crucial. Introducing new items adds uncontrollable variables. Sarah will share resources to help you keep your provisions consistent.

It's crucial to take care of yourself after a performance or intense phase. Shift focus from what's lost to the gains: better sleep, enhanced training, more energy, and enjoyable food. These benefits make the recovery phase rewarding.

Forget American-sized meals! In Italy, portion control is key. You can enjoy gelato daily and pasta without the heavy, glutenous feeling. It's about savoring flavors, not overstuffing.

The biggest mistake? Trying to force your abs to show all the time. Don't be married to them. They can be revealed quickly when needed. Focus on sustainable progress, not just immediate aesthetics.

Sarah is an exceptionally coachable athlete, always dialed in and supportive. She consistently goes above and beyond, not just 1%, but 10% extra. Even when depleted, she's incredibly conditioned, proving her dedication.

Welcome back to the Results Method podcast! Today's episode is one we've been really excited for, and we're joined by Sarah. This conversation is sure to be insightful.

We're checking in live on her incredible travel pathway as she gears up for the main stage, with Italy as the ultimate destination. The excitement is building!

Planning meals for travel? Here's a smart way to pack: consume the first meal while in transit, the next will be frozen (defrosts in time), and the last cooked meal will also be frozen. No ice pack needed!

We're breaking down Sarah's travel plan, including flight strategy and food. Plus, we'll answer common questions about international travel, especially for competitions.

Planning your meals for the day? Ensure you hit your targets by spacing out meals and electrolytes. This strategy guides you through a full 24-hour window, making sure you get the right nutrients at the right times.