Danni-D Fitness Nutrition

✨ Exciting news ✨

I’ve just completed the ‘Exercise for Mental Health: Evidence and Application’ course! 🧠💪

Mental health is just as important as physical health, and the science is clear — movement is one of the most powerful tools we have to support both. This course has deepened my knowledge on how exercise can reduce stress, boost mood, improve focus, and build resilience.

I’m passionate about not only helping my clients get stronger and fitter, but also supporting their overall wellbeing. 🌿

💭 Remember: every workout isn’t just building your body — it’s strengthening your mind too.

👉 Stay tuned for how I’ll be weaving more mental health–focused strategies into my coaching.

New Years resolutions! Why do they not last? We focus on a result and usually not the process.
🤷🏼‍♀️
If you are wanting to feel healthier, gain more energy and improve your gut health, why not try a habit changing technique. Try my #30 challenge for 30 days 🏆
Focus for your diet to include 30 different plant based foods each week. 🥕 🥦🥗 🍅 🍎 🥜
Include…
- minimum 5 vegetable serves daily
- fruit 2 serves daily 🍊🍍
- nuts and seeds 🌰
- herbs and spices 🪴
Swap your snacks for nuts, fruit or vegetable sticks, add a side salad to lunch, bulk up your dinner with extra steamed vegetables.
Record your foods each day and see how much better you feel in 30 days !
.elleah

Thank you 2022 for the experience and memories! ⭐️⭐️⭐️
I don’t think much more could have been packed into this year. Cannot wait for 2023 and the journey it takes.
🥰
The last couple of years have truly shown that each day is a blessing and to really appreciate every little thing.
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I could not be prouder of the achievements I’ve seen this year frim seeing clients get back to loved sports and hobbies through reduced pain, getting their glows back and experiencing joy and connection again to giving it their all mentally, physically and emotionally. See you all soon !……..

2023 I can’t wait ❤️❤️❤️
.elleah .kaye ❤️

So last night I don’t know if I ate something bad or caught a stomach bug… but I was sooooo sick! I was honestly lying on the bathroom floor thinking I was going to die!! But getting better today and stood on the scales for a 4kg weight loss. Seriously don’t recommend you do it…. But being so dehydrated today I can actually see some baby abs happening. Probably not the best way to kick in motivation, but taking whatever positive I can 🏋🏼‍♂️🙌

Is your training FUN 🤩? Gym workouts don’t just have to be squats, bench press, cardio… REPEAT 🙄
Today our awesome staff group mixed up our training with
👊🏻Turkish get ups
👏🏼 Windmills
👍🏻 figure of 8’s
💪🏼 KB swings travelling


If you want some variety in your training, message me to book your sessions.
Or organise your PT with a friend and learn new things together 👫
….

Do you want to know the secret to success? It’s simply having a plan that works towards your end goal… easy!!
Food planning and preparation is one of the easiest ways to improve your health and well-being, but it gets so complicated…. That’s why you need to be mindful and plan.
I’m excited to share some tips with you to think through your nutrition choices and ways to stay focused and on track.
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So excited to be adding to my services the opportunity to run the Strength and Conditioning classes at . Stay tuned for more updates. Will be kicking off on December 1st 🥇🏋🏼💪🏼❤️ 💪 💪

Are you getting your ‘D’ daily?
That’s all I need to write 😂, just read the brochure!