Nitty's Garage Pilates and Physio studio

It’s been a while since my last post!. Winter feels like a good time to re-connect and send out an update and some health tips!
Click here to read my latest newsletter!

https://mailchi.mp/32e55510dd81/mindful-movement-breath-and-self-care

My intention is to get into the habit of sharing a few newsletters or blog posts per year! If you have any health/diet/exercise queries you’d like to me to explore in my next edition, let me know?
Stay warm, and make sure you get outside and breathe some fresh air every day!

Mindful Movement, Breath, and Self care It’s been quite a while since I’ve sent out a newsletter, and it feels lovely to reconnect after a year that brought a very different pace of life for me.

Getting back into routine after a long, adventurous, and indulgent summer break. Holidays are so important for the mind and body to have a reset and rejuvenate, especially when one is lucky enough to escape to spectacular nature! (Pics below from jervis bay NSW and sapphire coast!)
Starting the year afresh is also a great chance to get back into healthy habits, exercise and self care!
I’ve started up all my group mat classes as well as private and small group pilates sessions based from home!
Women’s mat classes:
Mondays 9:30 am and 6:45 pm
Wednesdays 9:15 am
Men’s mat class Mondays 7:45 pm!
Get in touch if I can help you with your health, movement or nutrition goals this 2025!

I have been so lucky to have landed at this beautiful guest house with daily yoga in the stunning south coast of Sri Lanka 🏝️ . Long, slow classes and breath work in a beautiful yoga 🧘‍♀️ shala surrounded by tropical trees 🌴. It has felt like a retreat, and I’ve really noticed that the greatest gift of a retreat is TIME. Time to do 2 x 90 min yoga classes a day, time to eat and enjoy delicious healthy food slowly and mindfully. Time to find my breath, and sit with it. Time to release and self reflect 💓 .
Wishing us all all a new year where we can find and grasp those moments of slowness and expansiveness of time whenever we can!
I can’t wait to share some more N~retreats this year where we can explore this even more! 🧡🙏 🌴 🥥🌺

Mt Macedon retreats!

I’ve just come back from another spectacular nurturing weekend in Macedon. The place is absolute magic. There are just a couple of spots left on my Wild women’s winter retreat! Here’s all the info you need!

Warming winter wild women's retreat Get ready to cozy up by the fire, connect with nature, and unleash your wild side at our Warming Winter Wild Women's Retreat!

Excited to share my upcoming N~retreat 26-28 July in Mt Macedon. Info and ticket link here, limited places available! https://www.eventbrite.com.au/e/warming-winter-wild-womens-retreat-tickets-902952845267

Excited to have just completed a weekend course in Myofascial vacuum cupping, and really looking forward to incorporating it into my manual therapy treatments! So effective for tight/sore muscles, trigger points, blood flow and overall healing. Touch base for my opening week cupping special!

Returning home after an absolutely epic 7 week trip with my family of 4 from the wilds 🦛 🐘 🦓 , deserts 🏜️, and beauty of South West Africa! I’ve seen landscapes and views that have blown my mind, gotten up close to wildlife in their natural habitats, hiked, rafted, swum, jumped and explored through so much glorious nature!
I feel so grateful 🙏 for being able to have this time, break and adventure with my family, and am looking forward to slowly starting back to work this week, refreshed and rejuvenated for 2024!
I’ll be starting up my Pilates group classes and privates the next few days, so get in touch when you’re ready!
Here’s to a happy, healthy and fit 🤸‍♂️🧘‍♀️🏊‍♀️ 2024 !