By Miina Naturl

Cette semaine j’ai eu la chance de tester une application en avant première. Je suis totalement conquise!
Ça va révolutionner notre manière de créer sur Instagram. lancement dans quelques jours...

Merci à Damien Menu et son équipe.

🌟

🌸 It's That Time of the Month

Ladies, when Aunt Flo comes knocking, it's essential to treat yourself with kindness and compassion. Here's my way to make the most of a self-care day:

🍵 Start the day slowly : Grab my coziest blanket, a cup of herbal tea, and curl up with my favourite movie. Let my body rest and recharge

🧖🏽‍♀️ Draw a soothing warm bath with Epsom salts or essential oils. The gentle heat can ease cramps and provide comfort

🥞 Indulge in your favourite comfort foods. Whether it's chocolate, warm soup, or a big bowl of pasta, I listen to those cravings and savour every bite.

🧘‍♀️Gentle Movement : Light stretching or a gentle yoga session can alleviate tension and improve circulation.
I'm not pushing myself ! just a move at my own pace.

🥛 Staying hydrated is crucial during your period.I love to vary the pleasures, sip on water, herbal teas, or infused water with lemon and mint.

😴 Nap Time: If fatigue hits, don't fight it. Take a catnap or a full-blown siesta. Our body NEEDS the extra rest.

🧦 Pajama day ! I like to swap those tight jeans for loose, comfy leggings or large short to Let my body breathe.

❤️‍🔥 Heat Therapy: I apply a microwavable wheat pack on my lower abdomen to ease cramps. It's like a cozy hug for my tummy.

Remember, it's okay to slow down,let's honour our own body, and give the selfcare we deserve, Ladies. You've got this! 💕🌟

Feel free to share this with your friends and spread the self-love! 🙌🏼✨

📣Hey coucou tout le monde ! Une amie m'a fait decrouvrir une app super cool ! 🎉
Qui connait Coco cooking ?? 🫠

Avec cette app, je Gagne des € en cuisinant! 💶💶💶
ça prend 2s seconde, je prend une photo de mon assiette via l'app et j'encaisse 💰

OK c'est quelque cents par photo mais bon une fois cumulé c'est toujours bon à prendre 😆
Si ça interesse quelqu'un je donne mon code parrainage pour commencer avec des cents d'avance 😉 ➡️IJIXZM

En plus on peut se connecter avec d'autres passionnés de cuisine et donc ne plus manquer d'idée recette .
Moi j'adore ! Pck j'adore manger 😋 des plats fait maison c'est le mieux




Merci Salima Faress de m'avoir fait decouvrir cette app

Coco Du cash en cuisinant 💸

🎉 I have reached 100 followers ! 🤗
Thank you for your continued support.
I could not have done it without each of you 🙏

I start my 2nd week of
my SYNC program 🤍
inside

The 16 week cycle syncing program it's not only about to join an amazing community of people all around the world 💛 who are wanting to fall back in love with their body, their cycle and tap into their natural gifts and powers within
🌿
It's also to be learning about the science & benefits of cycle syncing from our team of expert coaches who have crafted an amazing 16 week program to help you TRANSFORM your life, reset your hormone health & provide your body with the love & nourishment it deserves during each phase

If you’re ready to FALL in love with your cycle and want to start 2023 feeling EMPOWERED rather than not..

Drop a 🌞 below for more info or DM me to learn more

I'm so exiting to be starting the 16 week SYNC program inside the this week.

🌸WOMEN DESERVE TO KNOW:

🌸That they are smart enough to learn to understand and to chart their own cycle.

🌸That they can easily identify exactly when they are fertile or infertile in their cycle

🌸That they don't have to live their life in constant pain or in fear of their next period or PMS symptoms.

🌸That their cycle is a vital indicator
to their overall health and can tell
them when something might be off.

🌸That they shouldn't have to deal
with the negative side effects of birth
control.

🌸That charting their cycle is a
natural and effective option for birth
control and to better understand their
body.

🌸That hormonal birth control is only
masking any underlying hormonal health issues they might have

🌸That there are natural solutions to
support their hormones and to bring back their health

🌸That they can live in sync with their feminine energy and cycle without a pill,

🤜🤛 Every woman on this planet
deserves to have access to all of this
information easily and affordably, and
that's why the 16 week HSE cycle syncing program have been created to
teach you all of this AND MORE