Drouin Holistic Health

just gets it! The perfect daily practice 😉

So cute! Love that for you!

Let it go! What is not yours, Let it go! What does not serve you, let it go. Any negative energy, thoughts, feelings or intentions, internal or external, take a deep breath, and let it go.

Oh Yeah! that’s right! you’re actually dope AF…. Go be out there with your all awesomeness!

Self care is number one! Hmm, Rosa & Mexico just feels right!….Or you could have a massage first, then decide 😉

It’s the perfect day for a sunbath!! atleast 15mins of sitting in her warmth and soaking in those healing radiating vibrations will support,

Better sleep
Uplift your mood
Increase energy
Improve symptoms of mental health conditions
Lower blood pressure
Lower risk of metabolic syndrome
Heal inflammation
Prevent cancer
Stronger bones
Extend life expectancy. #☀️

Massage therapy is part of a traditional medicine and the holistic system of healing methods,it began about 5,000 years ago. It has had a journey of evolvement, from beginnings in India with Hindus in Ayurveda “life health,” having balance with the mind, body and spirit, travelling to China connecting this knowledge of treatment to Chinese medicine, martial arts and the spiritual yoga training of Buddhists and Taoists. Across to Egypt where bodywork techniques developed into pressure point and reflexology, over to Greece, where athletes used massage to condition their bodies before competitions. We have Japan putting their own twist on it, calling it “anma,” later known as Shiatsu. Moving forward in time in Sweden, who gave us the gift of ….Swedish Massage. Then finally America jumping on board with ‘rubbers’ yes this was their name!! first found within orthopaedic surgery practice. In the 1800s, the names “masseur” and “masseuse” became the official western title for the modality. Bringing us all the way to current existence, and it hasn’t changed a whole lot, it’s still very much all about whole body heath and not just treating the physical dysfunction but the proven benefits on our mind, body & spirits health and actual healing, So really my point is…. It’s one of the OG of medicine!! or alternative therapies as we now call it. Hope you like the History lesson.

It’s always worth taking your time.

Vibes speak louder than words if you listen, so trust your intuition… it does not lie!

Give yourself the time you need.

Amazing what shifts if you just wake your mind a little ❤️