Yoga Balm

Just 2 min a day♡ that's 2 simple sunsalutations - every morning or night, how incredible...

Just a reminder that due to family commitments there will be no yoga on tomorrow night. Enjoy your time with your family and or friends! See you all next week - much love, Cat

Feeling relaxed and recharged- ready to start back at yoga tonight! See you at the Hall at 7:30pm tonight!

After a long wait the doors are finally in! One step closer to a home studio

I’ll be holding the space at Snap fitness Forest Lake tomorrow morning... if your a member come and join me at 7am for a yin practice- releasing tension in our back body concentrating on hips and shoulders.

Yay it’s Sunday.... that means tomorrow is Monday... that means one more sleep till YOGA! Tomorrow we can expect a bit of core and a bit of arm balancing followed by some deep hip openers! It’ll have a few of these .... 🙂

Don’t forget to pack your mat for tomorrow’s class. 7:30-8:30pm at the community house on Alpine Place.

In anticipation of it being cold tomorrow night (apparently down to 2 degrees!) I’m planing a heating class- lots of asanas to get us warm and keep us that way.
See you tomorrow night at the Forest Lake Community Hall. 7:30-8:30pm
Cat

Don’t forget that the Monday night community class is on at Forest Lake Community House on Alpine Place.
7:30-8:30 pm.
See you there !

Such a lovely morning teaching at Kaizen Yoga at Ripley. Lovely studio with beautiful warm sunshine and welcoming student. Highly recommend it if you are out Ipswich way.