Muhammad Shoaib

Meat is rich in protein, B vitamins, iron, zinc and other nutrients necessary for weight loss. As long as you can learn to choose meat correctly and eat meat in moderation, you will not gain weight, but can help your body maintain metabolic levels and fuel fat burning.

80% of diseases in the world are related to obesity. So would you choose to lose weight?

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Eat less dinner. The metabolic rhythm of the human body follows a specific biological clock. The evening is the time when the insulin content in the human blood is highest. At this time, if you eat too much at dinner, the calories you consume are easily converted by insulin into fat storage. Naturally it will make people obese.

Good sleep quality and adequate sleep time are related to whether your body can continue to burn fat while you sleep. Staying up late will only make you fatter, and it will directly increase your appetite. Eating midnight snack will only make you fatter, and poor digestion at night will cause great harm to the intestines and stomach.

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Many people who want to lose weight usually start by cutting out starch, but this is a mistake! If starch is replaced only with protein such as meat, ketoacidosis can occur, which can affect your health

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Getting thin is not just about losing weight. It's about being a microcosm of my silent struggle with life

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Have you lost any weight as Christmas approaches?

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If a person stays in the seat for a long time, it is easy to cause fat hoarding, resulting in obesity and a big belly.