Essence of Avalon
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Women’s Wellness 🌸
Massage Therapist & Bodywork 🤲🏼
Dance & Movement 💃🏼🧘🏼♀️
Closing Ceremony facilitator 🌹
Intuitive guide ✨
90 minutes in 90 seconds.
A hundred breaths.
A thousand sensations.
One collective remembering.
✨
Candles flickering.
Bodies softening.
Hearts opening.
Nervous systems settling.
Stories dissolving.
Until all that remains
is presence.
🪽
The body already knows the way home.
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Candlelit Yin resumes next Tuesday July 21st @ 5.30pm
Limited spaces so book in via my website ❤️
24/06/2026
🌸 Half day retreat 🌸
Sunday July 5th 8am-12pm
Tallebudgera Valley
Slow down. Soften. Restore
Join Jessica from & I for a deeply nourishing half-day retreat featuring Ta**ra Yin Yoga, Somatic Meditation, a light breakfast and a guided Bathhouse Ritual.
A morning devoted to nervous system regulation, deep rest and reconnection.
Limited spaces available - book here 🙏🏽
Healing Garden Bathhouse - Tallebudgera Valley - Gold Coast Treat yourself to a deeply restorative half day retreat designed to calm the nervous system, replenish your energy and reconnect with yourself. A space to slow down, soften and reset, this immersive wellness experience blends mindful movement, relaxing meditation and guided bathing rituals in a nurt...
🧘🏼
There is something about winter that calls us home.
Home to our bodies.
Home to our breath.
Home to the places within us that have been quietly asking to be tended.
As the days cool, the treatment space becomes a little softer, a little warmer, a little more cocoon-like.
A heated blanket beneath you.
Warm towels draped across the body.
Soft blankets wrapping you in comfort.
Carefully placed supports beneath knees, hips, shoulders and breasts, allowing your body to surrender its holding.
The sacred ordinary of being cared for.
Not because you are broken.
Not because you need fixing.
But because your body deserves moments of tenderness too.
A place to thaw.
To unravel.
To be witnessed.
To remember that rest is not something we earn.
It is something we are worthy of.
Winter has always felt like an invitation to slow down and listen.
This space is my offering to that invitation.
🤍
22/05/2026
Like flowers, our bodies do not bloom through force.
They bloom through safety.
Through tenderness.
Through being deeply held.
It’s an honour to witness that unfolding during my body work sessions 🌺
06/05/2026
I’m back massaging next week…
from a new space by the sea on the Southern Gold Coast 🌊🌹
Thank you for your patience while I disappeared inward for Yin, Ta**ra & Somatics training.
I return with softer hands, deeper presence, and an even greater devotion to the healing power of touch.
These sessions are an invitation to slow down.
To breathe.
To soften.
To come home to your body.
Bookings now open for next week - book online via link in my bio 🤍
I came back to my mat
as a discipline…
but remembered
it’s a devotion I can’t live without.
This practice isn’t about perfection.
The shapes matter—
but alignment isn’t the goal.
Presence is.
A slow tending…
of fire and softness.
Of effort and surrender.
Strengthening the dance
between activation and rest—
sympathetic and parasympathetic
learning to trust each other again.
Breath deepens.
Time expands.
Safety becomes something felt—
not forced.
The body begins to open…
not because it’s pushed—
but because it’s finally listened to.
Emotions rise.
Move.
Release.
And somewhere in it all—
peace returns.
This is Ta***ic Yin.
Classes coming soon… 🤍
🐶 Co regulation with Mini ☺️
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Address
Bilinga
Gold Coast, QLD
4225