Essence of Avalon

If you’ve found yourself wearing the same oversized jumper three days in a row, making endless cups of tea, cancelling plans, staring at the ocean a little longer than usual, or wondering why you’ve been feeling so tender lately…

Perhaps it’s not you.

Perhaps it’s winter.

And perhaps your body is simply asking to be held.

This Tuesday evening, the candles will be lit & heaters on in my little studio in Bilinga for 90 minutes of Yin Yoga & Somatic Meditation.

A place to stretch the places that have become tight from holding it all together. A place to breathe a little deeper. To remember that we were never meant to do life entirely on our own.

If you’ve been feeling stressed, inward, disconnected, overstimulated, lonely, or simply in need of a soft place to land, consider this your invitation.

Expect gentle movement, long-held supported shapes, meditation, beautiful music, and a nervous system that may finally whisper, “Thank you.”

You don’t need to be flexible.
You don’t need to be spiritual.
You don’t even need to have your life together.

You just need to arrive.

Tuesday | 5:30–7:00pm
Bilinga

Bring your weary bones.

We’ll make a little sanctuary of a Tuesday evening.

Avalon x

90 minutes in 90 seconds.

A hundred breaths.

A thousand sensations.

One collective remembering.

✨

Candles flickering.

Bodies softening.

Hearts opening.

Nervous systems settling.

Stories dissolving.

Until all that remains

is presence.

🪽

The body already knows the way home.

—————————————————————

Candlelit Yin resumes next Tuesday July 21st @ 5.30pm
Limited spaces so book in via my website ❤️

🧘🏼

There is something about winter that calls us home.

Home to our bodies.
Home to our breath.
Home to the places within us that have been quietly asking to be tended.

As the days cool, the treatment space becomes a little softer, a little warmer, a little more cocoon-like.

A heated blanket beneath you.
Warm towels draped across the body.
Soft blankets wrapping you in comfort.
Carefully placed supports beneath knees, hips, shoulders and breasts, allowing your body to surrender its holding.

The sacred ordinary of being cared for.

Not because you are broken.
Not because you need fixing.
But because your body deserves moments of tenderness too.

A place to thaw.
To unravel.
To be witnessed.
To remember that rest is not something we earn.

It is something we are worthy of.

Winter has always felt like an invitation to slow down and listen.

This space is my offering to that invitation.

🤍

I came back to my mat
as a discipline…
but remembered
it’s a devotion I can’t live without.

This practice isn’t about perfection.
The shapes matter—
but alignment isn’t the goal.

Presence is.

A slow tending…
of fire and softness.
Of effort and surrender.

Strengthening the dance
between activation and rest—
sympathetic and parasympathetic
learning to trust each other again.

Breath deepens.
Time expands.
Safety becomes something felt—
not forced.

The body begins to open…
not because it’s pushed—
but because it’s finally listened to.

Emotions rise.
Move.
Release.

And somewhere in it all—
peace returns.

This is Ta***ic Yin.

Classes coming soon… 🤍

🐶 Co regulation with Mini ☺️