Claudia Remedial Massage

✨What is the point of receiving teachings if we do not apply them when you encounter everyday difficulties?

In therapy, i always say, “therapy is like gardening, you may plant so many seeds but not all them will grow. However, those seeds that grow, are the ones you want to water and look after” 🌱
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Therapy, reading books, workshops, etc is good for getting the knowledge and information, however the practice of those teachings is the main key to reframe those patterns in your life.
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Trust, practice and focus on watering those seeds, they are growing, so be kind, patience and gentle

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✨ANNOUNCEMENT✨
Beyond_Remedial massage Therapy is open for bookings now - from Friday 25th of October I’ll be available at
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Send me DM or send me a text to 0451 760 412 and secure your spot 💆‍♀️
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Look after yourself, and book a massage, you know you deserve it 🫀

Promotion! Yeeeeeh 💙
So bring a friend and get $20 off your treatment and your friend will also get $20 off
How amazing, you both benefit from this promotion 🙏
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Only you, who had a massage treatment with me before, knows the real benefit of these treatments not only for your physical but mental health. It is not the treatment, but the space, the techniques, the space… so who better to bring your friends or family?
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Comment below 👇🏽or send me a DM 📩 with any questions
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Temporary promotion so check the availability and book in 💙

Why is it important to find little moments to stop, breath in and reboot?
When we are on the go, means our nervous system is into sympathetic mode, which means preparing the body for stress-related activities and keep me on the go ⚡️
This occurs automatically without conscious thought 🧠
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If the sympathetic nervous system is activated too frequently, this can have long-lasting effects on the body, resulting in chronic stress, sleep disturbances, anxiety, among others 😵‍💫
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For this reasons, and to balance the nervous system out, we need to find little moments along the day where we STOP, breathe in and be present, to calm the mind and body down and reduce the stress responses.
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We look for balance in life, and this comes from the inside out
• challenge yourself to reduce screen time
• practice mindfulness in little situations (washing dishes, having a shower, watching a sunset…)
• stop, breath in and dive into your body, every day for 1 min or 2

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Let’s bring both nervous system to work alongside 😌
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Do you have any other way you balance your body out?

Remedial Massage is a treat for your body and your mind, for your nervous system, your mental health, your emotional release…

It means rebalancing, healing, connecting, integrating…
Treat your body and you would be helping also your mind 🧘🏽🍃
You will find me at every friday

Rest - what this word means for you?
Resting is extremely important for a healthy body and mind.
Rest is where we heal, we integrate, we process…
Rest means be fully present in listening to your needs and be here and now
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Just be curious, what does rest means for me? Am i actually resting when i think I’m resting?
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Stop for a sec, breathe in, be here and feel what happens. We all need it
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Reactivate the trust in your body,
the body speaks the truth better than the mind - tap into your body, your sensations, check in on how you are right now - Stop and check

The body is straight forward
Trust your bodily sensations, thats the way your body communicates to you

The mind gets messy with spiral thoughts and we can go into corners without noticing

The body holds the truth

That trust and believing hold the gate to self, the gate to safety, to belonging
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It’s the body the one that manifest, not your mind ✨

Sensory information travels 80% from body to brain, and only 20% brain to body
🧠↔️🫁

The affirmations will not work unless you embody what you want, you believe it and feel it safe and true in your body

We don't get what we want, we get what we are, and what we are is a reflection of how our nervous system is 😵‍💫

How is your body? Is there a firm security base? A good structure that supports it? Or is it closed and blocked?

Your usual responses are survival, energised and macerated in cortisol but you want a life of harmony and serenity - 😐⁉️

The usual responses we have come from a frozen, blocked system, of self-boicot. So we want to change the pattern of behavior and thought but our body still react automatically to situation from a survival mode

Before thinking about behaving a certain way to a situation, our body has already reacted sending that information to the brain, so the body already responded

Before making a decision, our body decided for us because the response to the decision is already stores in out tissues and cells

Where do we start?
It’s important to understand this so we bring the body into the picture of “mental” health and wellbeing

Put in comment your thoughts and questions ❔❓

What does it mean for you? ✨

For me, mindful living is a mindset, a lifestyle where you become more present and aware of where you are, not worrying or letting yourself go to the future, or attached to the past, creating the same patterns.

➡️Mindful living is a learning experience where you start living more simply, slower, and more gently with yourself, learning strategies to refocus yourself back to the present moment.
➡️Mindful living connects you with your own self, because after all is the only thing we can change or update. And for you, what does it mean?

✨Being emotionally intelligent means understanding that every person has their own journey and struggles. Be kind and treat everyone with respect.
👉 It is important to be emotionally intelligent because it helps individuals understand and manage their own emotions effectively.👉It allows individuals to recognize and understand the emotions of others, which facilitates better communication and relationships.👉Emotional intelligence also helps individuals make better decisions, manage stress and avoid harmful behaviors. Overall, emotional intelligence is a critical skill for personal and professional success.

🫣Sometimes we just need to stop analyzing or interpreting things. It's essential to work toward our self-awareness, consciousness, and self-development, but there is so much information out there that RESTING is necessary.

✨Life is to enjoy, have fun, observe, and calm down. 👣🧠The body and mind need time to stop and rest, and simply enjoy life the way it is, to celebrate the journey and honor the path.