Sophie Hudson

🔥 SUMMER SHAPE UP IS HERE! 🔥
Want to feel strong, confident and energized before summer hits? This is your chance to stop “starting over” and finally see (and feel) real results in just 6 weeks.
Here’s what’s inside:
✔️ Training programs for ALL levels (gym or home)
✔️ Personalised calories, macros + meal plan guidance
✔️ Daily habits & coaching to keep you consistent
✔️ InBody scan before & after (track real progress)
✔️ $250 ASN supplement voucher for the winner 🎁

👉 Don’t wait until the new year to make a change. Start now, and head into your Christmas break already feeling leaner, stronger, and more confident.

And in addition 👉 We’ll wrap it all up with a Christmas celebration to toast your hard work, new friends, and the results you’ve earned 🙌

⚡ Starts October 20. spots are limited and will fill fast!
💬 DM me “SUMMER” (or tag your training buddy 👯) to lock in your spot today.
This is your time to feel confident, lean, and unstoppable heading into summer. Let’s crush these 6 weeks together 🔥

LOTS of wins for Michelle lately!! 🏆🔥

Not only did she smash our in club weighted wall sit challenge with an incredible 4+ minutes, she’s also down 13.3kg since we started working together!

When Michelle first came to me, she was at her lowest. She was struggling with autoimmune issues, puffiness in her body and face, and the weight of chronic stress. On top of that, she grew up in the toxic era of “starve yourself to be skinny,” where food felt more like punishment than fuel.

But together, we shifted the focus:
➡️ Building strength over restriction
➡️ Eating for nourishment, not starvation
➡️ Training with structure that supported her body instead of burning her out

The results?
✨ 13.3kg down and stronger than ever
✨ A whole new mindset around food and her body
✨ Taking home a challenge win and bragging rights

Michelle didn’t just change her body, she’s changed her beliefs, her mindset and her life. She’s proof that when you fuel your body properly, train with purpose, and stay consistent, your results go way beyond the scale.

So damn proud of you Michelle, this is only the beginning 💪

👉 Ready to lose weight without starving yourself and finally feel strong again? Drop me a READY below and I’ll reach out to you.

4 weeks difference 🔥

Kiara has put in the work and it’s paying off.

In just a short time we have
-dropped body fat
-gotten rid of cellulite
-started building the foundations of muscle and strength.
-gained more confidence
-improved posture

We train twice a week together and she comes in 1-2 days on her own.

So proud of her. If you want help to start your fitness journey, send me a DM with your questions

Client win 🏆
What happens when you mix grit, sweat and determination?
You finish the gym challenge in record time, and walk away with 12 protein bars as your trophy 🏆 🔥

Andrew has absolutely smashed the challenge:
🚀 10 cals SkiErg
🚀 10 cals Rower
🚀 10 cals Assault Bike
🚀 10 burpees
All in just 1:52. 💥

He is making great progress. Pushing harder, faster, STRONGER every week. We keep on stacking the wins up 💪🏼

Think you’ve got what it takes? Our new challenge will be on the white board on Monday! Who will take out the prize next? 🔥

For a country that is mostly desert and surrounded by sunshine, it still amazes me how many of us are Vitamin D deficient…🌞🕶️


One of my clients had been feeling really flat, low energy, foggy and dragging herself through each week. I encouraged her to go get a blood test to get her hormones checked out, turns out she is vitamin D deficient.
and she’s not alone

Low Vitamin D has been linked to:
– Fatigue and brain fog
– Low mood
– Weak immunity + bone health
– And an 80% increased risk of dementia. 😳

☀️ Just 10 to 30 minutes in the sun daily is enough for your skin to produce vitamin D. However if you’re spending most of your time indoors, or lathered up in sunscreen every time you go outside, then you’re probably not getting enough sun to make vitamin D.

Here are ways I get myself outside more:
- Morning walks in the sun
- A few minutes outside between clients
- Eating my lunch outside
- Read a book under a tree

If you’re not sure that you’re getting enough, take this as your sign to get some sunshine today. ✨ Your energy, mood, and long term health is worth it.

😎 Save this post as a reminder to get outside today.

The winner of our 8 Week Challenge 🥳

A massive congratulations to our incredible challenge winner Leianne! In just 8 weeks she:

- Gained 1.6kgs of lean muscle 💪🏼
-Dropped 6.6% body fat
-Lost 3.1kgs of fat
-Brought her visceral fat down by 2 points!

That’s not just physical change- that’s dedication, consistency, new habits and a mindset shift all in action 👌💯

To everyone who showed up, gave their all and trusted the process, I’m so proud of you! This challenge was about more than just the numbers on the scan results. This was about building strength, confidence and habits that last well beyond the 8 weeks.

Let this be your reminder: the work you put in shows- and your future self will thank you for it.

Want to be next?
DM me ‘challenge’ to get on the waitlist for the next round. Spots will be limited and you don’t want to miss it! 🫵🏼🤝‼️

Sofit turns 5 today!! 🎂🥳🎉

Five years ago, I officially became qualified, stepping into my dream career. Since then….

✨ 5 years of helping people transform their Health and Fitness
✨ 5 years of changing lives and making an impact
✨ Half a decade of doing what I love every single day

This journey has been nothing short of incredible, and I’m beyond grateful for every client who has trusted me, every challenge that has helped me grow, and every milestone reached along the way.

Here’s to many more years of guiding, empowering and transforming lives through health and fitness!

Thank you for being part of this journey with me ❤️

If you want something different, you have to do something different. ✨
Growth comes from stepping outside your comfort zone, making intentional choices, and committing to the habits that will get you closer to your goals. 🚀

What’s one thing you can do differently this week to create the life you truly want? 🔥 Small, consistent actions lead to big results- so start today! 💪🏼

🔥 Hard work pays off 🔥

Liam has had an incredible transformation! He’s shown dedication, consistency and with the right guidance has created amazing results! 💪🏼

He is now stronger, fitter and more energised! So proud of your work Liam!

💥Ready to transform your health and fitness? Let’s make it happen together! DM me to start your journey today! 💥