I Value My Health

My Passion is to help you live a Happier, Healthier, and Wealthier Life on your OWN terms! Teaching you how to take control of your Health and your Wealth

Since I was a child, I have been fighting battles to become healthy. At the age of 3 I had a auto-immune blood disorder, anxiety attacks as a kid, high cholesterol in university, and hypothyroidism since 2008. Now I am a fit and healthy woman. As a girl growing up, I also wanted to be thin. Through my own personal challenges with becoming healthy and by coaching others, I have learned the tools I

03/02/2025

Cheering You All On! 🎉

Our 10-day detox kicks off today, and I just want to give a big shoutout to everyone in our group who’s jumping in—you’ve got this! I can’t wait to hear how you feel at the end of it.

For those who didn’t join this round, I’ll be doing a modified version next month (since I’m still loving my breastfeeding journey) and would love to have some of you join me! More details coming soon, but for now—let’s cheer on the amazing people starting today!

Who else is thinking about giving it a go next time? Drop a 🙋‍♀️ in the comments!

03/02/2025

Well… you can definitely tell when I started! 😂

I just looked at my average steps over the past week, and wow—the difference is obvious! Some days I was practically glued to the couch, and then suddenly… hello, 10K steps!

It’s only been a few days, but I already feel so much better just making the effort to move more. Now the challenge is keeping it up!

Has anyone else set a goal for themselves lately? Let me know—I’d love to cheer each other on! 💪🏼

31/01/2025

It’s Been a While…

Wow, time flies! I can’t believe I now have a WILD one-year-old keeping me on my toes. It’s been a whirlwind of cuddles, chaos and a whole lot of coffee! 😅😝

Somewhere in the midst of all that, I’ve realized I need to start prioritizing me again—especially my health. It’s not always easy (hello, exhaustion and 10pm bedtime lately!), but I know I’ll be a better mum for it.

Any other mums in the same boat? Let’s cheer each other on—because we all deserve to feel good in our bodies while chasing after our little tornadoes!

Drop a comment if you’re on a similar journey—I’d love to connect! 💕

Confident Swimming for Babies: A Guide for Mums

25/10/2024

And it’s up!! Let me know if you or your favorite swim teacher would like to share knowledge with our community 🩵

Confident Swimming for Babies: A Guide for Mums In this episode of Waves of Wisdom we learn from experienced swimming instructor Bec Bailey about water safety for babies and toddlers! She shares her passio...

05/10/2022

Very true and love breaking the cycle for my

12/07/2022

A few of my morning walk/runs this month

18/07/2021

Miss 9 made these today for lunches this week from our “Comfort Food” cookbook - Pb banana cups

How to Make Your Own 2-Ingredient Sidewalk Chalk

02/05/2020

A cool project to help everyone stay busy 😝

How to Make Your Own 2-Ingredient Sidewalk Chalk Do you have a flexible ice cube tray, preferably that creates fun-shaped ice? Then you're on your way to making great sidewalk chalk that your kids will love. Kin Community shows us a simple way to use two hardware store ingredients to make enough sidewalk chalk to last your kids for the year. Here'...