RMC Recovery + Massage Centre

If you are running in the upcoming try these 3 stretches to keep you feeling fresh for race day.

Stretching can…
-reduce the feeling of muscle tightness
-maintain or improve flexibility over time
-improve range of motion in muscles that often become tight from running such as calves, hip flexors, glutes, and quadriceps.

Good luck to everyone running, we hope to see you in at RMC for some much needed recovery.

Stretch of the week is our calf stretch! Give your body what it’s been asking for.

By releasing our calfs we can….

Ease Foot and Ankle stiffness
-by stretching our calf’s we can help ease heel pain and inflammation associated with plantar fasciitis and Achilles tendinitis.

Improve biomechanics
—stretching our calf’s restores the ankle mobility required for standing, walking, running and deep bending motions like lunges.

Use this quick stretch to keep your upper body fresh between massages, a small movement for a big impact.

We look forward to seeing you soon in stretch.
D and J!

Stretch of the week is our side bend release! Give your body what it’s been asking for.

By releasing our Lats and obliques we can….

Ease upper body stiffness
-by stretching our Lats we can release tension from prolonged sitting or heavy lifting. It decompresses the shoulders and improves overhead reach.

Ease tightness in our obliques
-stretching these muscles improves your ability to bend sideways and twist your torso, reducing the risk of painful cramps or pulling.

Use this quick stretch to keep you upper body fresh between massages, a small movement for a big impact.

We look forward to seeing you soon in stretch.
D and J!

Stretch of the week is our glute release. Give your body what it’s been asking and try this simple stretch to stay fresh between massages.

By stretching our glutes we can….

Ease lower back pain
-Tight glutes pull on your pelvis and strain the spine. Releasing them restores our spine back to a neutral position.

Improves hip mobility
- Loosening the gluteus medius and maximising makes daily movements- like walking, climbing stairs, or getting in and out of a car- fluid and comfortable.

A small stretch for a big impact.
We look forward to seeing you soon in stretch.
D and J!

Recovery isn’t just about slowing down, it’s about doing it properly.

Our sauna is designed to reach real temperatures because that’s where the benefits actually happen ; circulation, muscle recovery, and full-body reset.

Followed by cold therapy to reduce inflammation and speed up the process.

This is why our space feels different.

We didn’t wait for the standard… we set it.

At Recovery and Massage Centre, our approach has always been driven by the demands of elite athletes, and the belief that every client deserves the same level of care.

That’s why we fill our pools with only the purest drinkable water and were the first to invest early in advanced, state-of-the-art filtration, ensuring every contrast session delivers the cleanest, purest water possible.

Now it’s becoming the benchmark and we’re proud to have led the way.😁