Kaaya Health

http://www.sporteluxe.com/5-benefits-of-weight-training-that-have-nothing-to-do-with-how-you-look-in-the-mirror/

More than just muscles...

5 benefits of weight training that have nothing to do with how you look in the mirror - Sporteluxe The beauty of lifting weights is that it brings a whole range of benefits to your mind and body that have nothing to do with how you look.

Todays words of wisdom...

Tag someone that needs to hear this today!

Time to don the apron for some Saturday morning baking!

Truly the best way to prepare yourself for health success by having some healthy snacks on hand for the week ahead...

Peanut Butter & Jelly Banana Bread Is there anything better than a freshly baked loaf of banana bread?? Yes! Peanut Butter and Jelly Banana Bread! Topped with Raspberry-Chia Jam and extra Peanut Butter – omg. Kids (and adults!) will…

5 common weight lifting mistakes - Sporteluxe If you’ve started lifting weights but are yet to see a change in your body shape, make sure you aren't making one of these five common mistakes.

The perfect healthy winter warmer. . .

Ayurveda Hot Chocolate | The perfect 'sleepy time' bed tonic. I love to enjoy this before I get into bed. The ingredients are calming and restorative. Ingredients 1 cup Almond or

The 'no excuse' workout

10 bodyweight exercises you can do without the gym Bodyweight exercises are a simple, effective way to improve balance, flexibility and strength without machinery or extra equipment.

Healthy eating does not mean you have to spend a fortune!

Eating healthy on a budget With so much information going around about what is healthy, what is not (and so much of it conflicting), we…

Just because it's labeled "healthy" does not mean it is!

Are your favourite healthy snacks really that healthy? Charlie De Haas, founder of The Clean Treats Factory, reveals common healthy food ‘traps’ people fall into and how to avoid them.

Share with us some of your fav health videos, documentaries and articles!

Top 10 Health Documentaries Of All Time

 At Food Matters we love sharing powerful lifesaving messages with as many people as possible, this is why we created Food Matters in the first place. We wouldn't be doing our job if we didn't continue to share all of these films with you!

Sunday morning essential!

VEGAN SPINACH AND BANANA PANCAKES Gluten free, dairy free, refined sugar free and made from all natural ingredients. Now it may sound ridiculous to throw spinach into your pancakes, but let me assure you they are absolutely delici...

YUMMO!

Vegan Peanut Butter Slice

Ingredients
½ cup dates, pitted
½ cup almond meal
2 tablespoons chia seeds
2 tablespoons peanut butter
Pinch Celtic sea salt
1-2 tablespoons filtered water

Instructions
Add all ingredients to a food processor and pulse until it reaches a sticky, dough-like texture, adding a bit more water if necessary.
Transfer mixture into a small baking dish and press down until the base is covered. You can adjust for desired thickness.
Place in the fridge for 45-60 minutes, or in the freezer for 20 minutes.