Muscle Maestro

"What a season! Just fell short in the GF by 4 points to a red-hot Knights side in Canberra. The memories and connections made within this group are some of the best I've experienced. It’s been a privilege to be part of the big blue machine, and I hope I’ve been the voice I needed at 16 for some of the lads. Doing it with my Son was just the icing on the cake.

“I promise you, there is something worse out there than being sad, and that’s being alone and being sad. Ain’t nobody in this room alone.”

Ted Lasso

Last session with before he heads off to the UK for his comp.

☑️ Minimum fortnightly sessions over the last 2 years.

☑️ Weekly sessions over the last 2 months in the lead up to this comp.

This image is so relatable to whatever fitness means to you. Every workout is a few swings of the pick down the diamond mine. Pick a direction, learn the best way to swing your implement and above all else KEEP SWINGING.

Investing in well-planned and correctly executed strength training can greatly assist in both injury prevention and rehabilitation. It is important, however, not to confuse this with circuit training. While the exercises may seem similar, one crucial variable is often overlooked - rest.

In strength training, maximum effort is essential, and as effort increases, so should the amount of rest. Take time to breathe and recover so that you may continue to develop and grow, like updating your software.

Here are a handful of the awesome reviews I have received from our Muscle Maestro Crew.

Some have been in for soft tissue work/needling.

Some for rehab & strength programs.

Some have been in for exercise technique sessions.

Most have had at least two of those elements within their experience.

While adherence and discipline are often credited for success in various areas, such as fitness or life, I have come to believe that grit is the ultimate determining factor.

Adherence and discipline are essential to enter the arena, but grit is the final push that propels you to victory when the going gets tough and you're worn out.

Life is not always easy or pleasant; in fact, it's often the opposite. I am learning to perceive life's difficulties as tests to determine whether I am genuinely worthy of achieving my objectives. It's not a question of whether I have earned it, but rather, if I quit when faced with adversity, I certainly never deserved it.
"

People go to what they like and often what they percieve as easier. I know I've been there and made the same mistakes.
Your body doesn't care if you want a monster chest. It requires the opposing patterns to be just as strong.
If they aren't, it will scream and restrict your movement.
If longevity is one of your goals, you need to find balance NOW!