Active Health Group - Osteopath

🤕 Aches, pains, or stiffness slowing you down? Discover how osteopathy can help restore movement and relieve discomfort — naturally and effectively. 🙌

📲 Book online now at www.gcosteo.com.au or call us on (07) 5580 6075 to schedule your appointment!

Active Health Group | Upper Coomera Osteopath Osteopath in Upper Coomera. At Active Health Group, Dr Luis uses a whole body approach to treatment, helping patients achieve long term wellness and improve physical health and performance.

Dr Luis explains us some of the common injuries we see at the clinic.
Many issues can be addressed through Osteopathy. If you have any inquiries please contact us at 07 5580 6075

Common Injuries we see at the clinic… Part 1: Facet Joint #Osteopath #osteopathy #spinehealth #spinalmanipulation #painrelief #goldcoast #posturecorrection #backpainrelief #manualtherapy #wellness #mobility #facet #joints

#coomera #coomerawaters #kidsposture #uppercoomera #neckpain #helensvale #phone

https://www.facebook.com/share/p/15kam3vMxx/

#osteopathy #hippain #uppercoomera #coomera #helensvale #coomerawaters

#osteopathy #hippain #uppercoomera #coomera #helensvale #coomerawaters

https://www.instagram.com/reel/DF9lC-GJC8U/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

#osteopathy #jawpain #jawpainrelief #coomera #coomerawaters #uppercoomera #helensvale

#osteopathy #jawpain #jawpainrelief #coomera #coomerawaters #uppercoomera #helensvale

#osteopathy #backpain #neckpain #coomera #uppercoomera #helenvale

Exercise to strengthen your lower back💪 Stand a foot away from the wall with your knees slightly bent Keep your back straight then twist to touch the wall with both of your hands, then come back to the neutral position. Continue this on the other side. Do this 2-3 times on each side. Strength in your lower back is crucial because it supports your ✅spine ✅facilitates proper posture ✅ enables you to perform everyday movements safely A strong lower back helps absorb and distribute the forces that come from lifting, bending, or twisting and reduceing risk of injury. It also plays a key role in maintaining stability and balance🙌 #osteopathy #spinehealth #spinalmanipulation #painrelief #goldcoast #posturecorrection #backpainrelief #manualtherapy #wellness #mobility #excercise #lowerback #lowerbackworkout