Zone Sports Therapy

Really looking forward to the year ahead with this amazing team .

Fancy a cup or two ?
How you tried Myofascial cupping ?

The technique of Myofascial Cupping introduces a quick, painless and effective method of passively stretching muscle and fascia using negative pressure, which stretches, separates and assists in bringing nutrient-rich blood to an area.

It also can assist in re-setting the fascial network via this separating of tissue and allowing the fascia to hydrate, resulting in a more optimal level of Critical Fibre Distance (CFM) between collagen fibres, which in turn reduces the incidence of fascial adhesion.

For clients with reduced range of movement (ROM), no other massage technique has this ability using negative (tensional) pressure on soft tissue to break down fascial adhesions which restrict range of motion.
Link in bio to book mobile appointments or dm me to book in clinic
In paradisePoint

OMG YES 🙌🙌🙌
My new massage table has arrived ready to help to relax, recharge and recover.

New all natural products just landed to help with the covid safe practices 👌
Thanks to Tui Balms for the prompt delivery 🙏

You know you've made it when your association sticker gets put up 🙌🙏

Relax, recharge and recover in the comfort of your own home.
Contact me to find out how to book your in home remedial massage services.
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📢📢Breaking news📢📢
To help you keep moving in the right direction mobile remedial massage services are again available from Zone Sports Therapy.
DM me for details on bookings

🛑🚧Important update🚧🛑
It is business as usual with a few more good measures in place to ensure safe and practical treatment environment in line with the Australian government department of health and the Code of Ethics, Standards of Practice chapter Hygiene and Infection Control.
Good hygiene includes:

* covering your coughs and sneezes with your elbow or a tissue
* disposing of tissues properly
* washing your hands often with soap and water, including before and after eating and after going to the toilet
* using alcohol-based hand sanitisers
* cleaning and disinfecting surfaces
* if you are sick, avoiding contact with others and staying more than 1.5 metres away from people
* cleaning and sanitising frequently used objects such as mobiles, keys and wallets.
@ Zone Sports Therapy

👀look at the benefits of standing forward bend👀⠀
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1. Releases Lower Back Tightness: Folding forward while keeping the knees bent helps in releasing lower back tightness and lengthens the muscles that run along the spine. This is beneficial for individuals who sit for prolonged durations. ⠀
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2. Relaxes the tired Muscles: The variation when you grab the opposite elbows with hands is great for tired upper back muscles. The weight of the arms gravitating downwards along with a relaxed head and neck stretches the back & shoulders.⠀
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3. Relieves Stress: All stretching helps reducing stress. The standing forward fold bend is a great stress and fatigue reliever. It encourages the body to rest in the forward fold while the gravity helps in opening the chest and reversing the tightness in the shoulders. Overall, the pose fosters calmness and positivity.⠀
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4. Therapeutic in Nature: Its therapeutic for numerous diseases like asthma, high blood pressure, osteoporosis, infertility, and sinusitis. The pose opens up the chest thereby improving the lung capacity, elongates the spine decreasing the chances of osteoporosis, especially in elders, and promotes a healthy neurological system, thus preventing high blood pressure, infertility, etc.⠀ ⠀
5. Helps Insomnia: If you struggle to sleep no matter how exhausted you feel, instances are you are suffering from insomnia. Insomnia takes a toll on health, vitality, and mood. Chronic insomnia can even contribute to serious health issues. Standing forward fold is a natural antidote to stress, depression, fatigue.⠀ ⠀

⚠️📰Big news alert📰⚠️
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We have something new to share with you all. We have a new addition to our wellness team . James from will be bringing even more expertise to your health. fitness, mobility and painfree lifestyle goals. James brings a new level of care and experience, from working with Athletes, The Australian Disabilty sports team to everyday people. He will be working very closely along side Josie our Physio, Jamal our Exercise Physiologist, our rehab and personal trainers. If you are in need of that little bit of extra therapy and care to give you a higher quality of life call us today. www.aspirehealthandlifestyle.com.au
overly

🤸‍♂️🤸‍♀️STRETCHING 🤸‍♀️🤸‍♂️⠀ ⠀ ⠀
Pain in the quadratus lumborum (QL) can be due to overuse, stress, and strain. Sometimes muscles cause pain and stiffness when they're weak or too tight. ... It can also lead to your QL becoming too tight if it has to overcompensate to stabilize your spine and pelvis.⠀ ⠀ ⠀

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What has your training buddy talked you into this weekend?