Soulfit Body & Mind

Congratulations Barrie on your 10k run this morning, Barries 8 week challenge goal was to get a 10K PB - his fastest time 49.80, 7 years ago. This morning 48.25 WELL DONE BAZZA

A big shout out to .keen on a courageous effort in the 8 week challenge losing 10.8kg & 37cm. This is why I luv this job changing people's lives.

Amazing Oils Magnesium Back in Stock

100% pure, organically sourced Magnesium Chloride, from the pristine Salt Lakes of Australia.

250ml Magnesium Spray $38.50
60ml Magnesium Gel Roll On $27.50
800g Magnesium Bath Flakes $25.95
100ml Organic Magnesium Moisturiser $49.95
100ml Recovery Magnesium Spray $29.95
Pain Relief Magnesium Wipes (Pack 25) $19.95
Recovery Magnesium Towelettes (Pack 20) $24.95
Message 0400 544 441 for details

I don’t know about you but I am definitely ready to put some of the indulgence of the last couple of weeks behind me! Its time to get back into a normal routine and start getting focused on my goals for 2017. What are you goals for 2017

Christmas Tip......lol
Wishing all my clients a very Merry Christmas & Healthy and Happy 2017. Thank you for you loyalty, support & patience throughout 2016. There has been many changes and you have been there with me the whole way and for that I thank you all.
Here's to an Fit & Fab 2017...
Toni, Scott & Family

Massage therapy is a traditional healing technique that can reduce the effects of anxiety, tension and depression in today’s stressful world. I can help you rejuvenate, recuperate and relax to improve your quality of life.

A relaxing treatment allows a deep state of relaxation to uplift your mood and calm tight muscles. The release of stress and tension then allows the body’s own healing process to begin.

Reduces muscle pain and soreness
Provides a state of relaxation
Boosts rapid recovery from injury
Assist relief from tension headache
Increases circulation of the blood and lymph
Revive Your Senses

We all need a little nurturing from time to time, so whether you would like to treat yourself or purchase a gift voucher for a friend, a nurturing massage experience to help you reduce stress and restore health.

Message 0400 544 441

Your body keeps an accurate journal regardless of what you write down.

Tips for managing your weight and staying healthy

1) Ensure each meal you have is portion sized – DO NOT over eat

2) Morning meals pair together carbohydrates and proteins

3) Afternoon meals pair proteins and good fats

4) Exercise at least 3-4 times per week

5) A portion sized treat once or twice a week will not have a negative effect on your weight loss goals

6) Eat 5-6 portioned sized meals per day

Always carry around a snack in your handbag in case something comes up and you are not prepared for your next meal. Almonds are great for this or a protein ball – definitely more important to eat than to go hungry.

Sally made an appearance tonight at training....
Glad she was back.....
Training gains.....