The Body Method - Pilates
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Boutique Wellness + Movement spaces located on the Gold Coast, QLD. Specialising in Pilates, Yoga, Barre & Meditation. www.thebodymethod.com.au
Boutique Wellness + Movement spaces located on the Gold Coast, QLD + Northern Rivers, MSW.
05/07/2026
That’s Week 1 of The Winter Collective done!
We will be putting in our hoodie order this week, so if you want to jump in on all the fun, these next few days are the final days to get your registration in!
Head on over to the link in our bio to sign up now!
📷HAYLEY WILLIAMSON ✨ GOLD COAST FAMILY PHOTOGRAPHER
Half way through our first week of The Winter Collective, and we want to know how everyone’s feeling??
❄️❄️❄️
Let us know in the comments ⤵️
How many classes should you actually be doing each week? 🤍
This is one of the questions we get asked the most.
“How many sessions should I be aiming for?”
For most people, 2-3 sessions each week is a really great place to start.
Because here’s the thing...
Progress doesn’t come from doing more.
It comes from showing up consistently.
Your body needs time to recover, adapt and get stronger between sessions. That’s just as important as the workout itself.
So instead of trying to squeeze in a class every day, focus on building a routine that feels realistic for your life.
A routine you can stick to when work gets busy.
When the kids are sick.
When motivation dips.
When life inevitably happens.
Because that’s where lasting change comes from.
Not from doing everything perfectly for two weeks.
But from moving your body, week after week, in a way that feels sustainable.
That’s why we encourage most of our members to aim for 2-3 classes each week.
Enough to build strength.
Enough to feel the benefits.
Enough to create a habit that lasts.
Because movement should support your life-not become another thing that feels impossible to keep up with.
Which is exactly what ❄️The Winter Collective ❄️ is all about!
Join in on a the fun from today, June 29 - Aug 9th!
The aim is to come 3x per week- with a mix of recovery and training sessions, depending on how you are feeling that day. 🤍
Click the link in our bio to sign up today!
Cornerstone Stores
HAYLEY WILLIAMSON ✨ GOLD COAST FAMILY PHOTOGRAPHER
27/06/2026
Tea is back in the studio!
Enjoy a cuppa on us, either before class to warm up, or after to wind down. 🫖🫶🏻
Mayde Tea
Cornerstone Stores
24/06/2026
NEVER HAVE ENOUGH TIME TO CATCH UP AFTER CLASS?
Neither do we. That’s why as a part of The Winter Collective, we are starting Community Coffee Catchups this Sunday, 28th of June at 9:30am!
You are invited to come down to Stable, grab a coffee, tea, or brekkie, so you can have the time and space to catch up with your TBM family.
This is literally just a time and a place for all of us to get together regularly for a chance to chat, laugh, share, and connect.
We can’t wait to see you there!
📷 HAYLEY WILLIAMSON ✨ GOLD COAST FAMILY PHOTOGRAPHER
21/06/2026
❄️The Winter Collective 2026❄️
29 JUNE - 9 AUGUST
Registration from 22 - 28 June!
The Winter Collective (TWC) is a 6 week program, running from 29 June - 9 Aug, 2026, designed to make the colder months feel a bit warmer by filling them with community-building events, workshops, surprise giveaways to registered participants, prizes, and that little extra motivation to keep you committed to your own health and wellness - when your bed feels extra extra cozy at 6am. 😉
Plus everyone who attends 18 sessions from 29 June - 9 August (that’s only 3 classes per week!) and sends in their favourite winter recipe(s) will receive an exclusive TWC hoodie!
All of the 18 sessions must be booked and paid for via our TBM MINDBODY booking system with our TBM pricing options - unfortunately attending classes with ClassPass, donation classes, and/or free events will not count toward your 18 sessions.
To join in on all of the fun is easy this winter!
Click the link in our bio to register and lock in your spot today!
We can’t wait to see you in the studio soon. 🤍
We designed The Winter Collective to help keep you motivated to keep giving yourself the gift of movement, because YOU are worth it.
Your family is worth it.
Your community is worth it.
And we want you to be the best version of yourself inside and out.
Because you deserve it.
And we love you. 🫶🏻
Save this if it resonated, and send it to someone who thinks that Pilates is just for “hot girl summer.” 😉
📷 HAYLEY WILLIAMSON ✨ GOLD COAST FAMILY PHOTOGRAPHER
17/06/2026
Drop a 🔥 in the comments if you’re the second one.
And keep your eyes on this page, because something is coming that’ll make showing up a lot more fun!
17/06/2026
Here’s what we know about winter. 🥶
Everyone says it’s the season to slow down, rest up, go easy on yourself.
We respectfully disagree.
It’s about committing to yourself.
Committing to your health & wellbeing.
Something is launching at The Body Method in two weeks, and it’s designed for one type of person specifically.
The person who finishes a long day on their feet, goes home to a warm house, and STILL doesn’t want to let the cold win.
You already know who you are.
Details are coming soon. All we’ll say for now: there’s merch involved. There’s a prize involved. And there are limited spots.
Drop a ❄️ in the comments if you’re ready for it.
📷 HAYLEY WILLIAMSON ✨ GOLD COAST FAMILY PHOTOGRAPHER
kelly rooney🤍
Something is coming to The Body Method. 👀
We’re not going to spill everything just yet.
But here’s what we’ll say:
We built something for the members who are NOT going to let winter swallow them whole this year.
The ones who are tired, who’ve earned their rest, and still show up anyway.
The ones who know that two cold months aren’t a reason to undo six months of work.
There’s a limited-edition piece of merch involved.
There’s a pretty epic prize involved.
There’s a leaderboard involved.
And it launches in two weeks.
Drop a 🔥 in the comments if you’re already paying attention.
(Tag someone who needs to hear this. They’ll thank you later.)
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
3/5 Toolona Street
Gold Coast, QLD
4224
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 6am - 11am |
| Sunday | 7am - 5pm |
