Fit Mummas

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You are a fu***ng goddess!!! 🙌

This is to do with the murder of a woman and her 3 children in QLD, Aus today. The story is very distressing.

I have posted a photo of Hannah Clarke and her gorgeous babies, because I am not linking to any of the absolutely appalling headlines of news articles I've seen reporting the story.

I am not interested in his name.

I do not care what he did for work.

Don't tell me what his friends thought of him.

And don't you dare try and tell us he was a loving Dad.

Loving Dads don't set their children on fire.
Good men don't murder women and children.

Framing him as the victim within a marriage breakdown, driven to despair?
Don't even TRY.

It is an insult.
It devalues these children's lives.
It betrays the worth of this woman.
It makes a mockery of fatherhood.
And it puts more women and children at risk.

Framing this act of male violence as an individualised tragedy without placing it in the broader context of the epidemic and predictable PATTERN of this violence, is an injustice, and it is dangerous.

At least 1 woman a week is killed in the context of domestic violence in Australia. Who is reading this status right now who could be murdered next week? And the week after that? And that?

These tragedies are often the result of ongoing patterns of behaviour, with concurrent forms of victimisation used - physical, sexual, psychological, emotional, financial, and technology-facilitated. Separation can be perceived as a loss of control, where violence by abusers can not only persist, but can escalate.

Our systems are failing women and children.

A culture that asks the wrong questions and who frame the perpetrator as a senseless monster misses the point. It turns my stomach too, but the face of domestic violence IS that of an 'ordinary' looking family.

We can't change what we don't acknowledge.

There are no words that can convey the heartache of the loss of this woman and her children, or of the 7 other women killed so far this year. This has to stop.

We are making the effort to reduce toxins in our household 🏡🌿🌏

I have JUST ordered a pack of toxin free household products, can't wait for them to arrive! 😊

How many mum’s out there are on the same mission? 🙋‍♀️🌱

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If anyone is in need of some skills to become a happier mum then have a read of this. 😊

5 Skills Calm and Happy Parents have mastered - Parental Stress Centre of Australia What’s that about?  Why do they get to experience parenting with this blissfulness, while we’re over here struggling – getting overly frustrated, reacting, seeing their reactions to our behaviour, feeling like a crappy parent, judging ourselves, swearing we’ll change, only to get up the nex...

Before I started this program, I really thought I was doing ok. I ate well... in some ways, better than most. No processed food, organic and home grown, lots of variety, and only a little sugar (wait. That bits a lie. I’d eat half a family block of chocolate EVERY DAY 🙀). But it turns out, I was doing all the right things, at all the wrong times (except for the chocolate- deerrrr! But we’ll get to that). My biggest mistake- skipping meals due to lack of time, and being inconsistent with my nutrition. My body KNEW I was unreliable so it had to work harder to look after me, by hoarding food and saving it for later. You know, on my arse 🤦🏽‍♀️ The chocolate cravings were because nutrionally, I was lacking fundamental minerals and antioxidants. But it was also because chocolate releases dopamine in the brain- It reduces stress. My body was under stress and I was the cause. I was addicted to sugar in a BIG way. But you know what?! I’m half way through my cleanse and I can honestly say- I haven’t craved chocolate, or sugar once! I haven’t skipped meals or been hungry. I haven’t needed my 3pm nap, and I’m sleeping better than I have since I had kids. My skin is clearer, my energy levels are amazing, AAANNNDDD so far, I’m 4 kilos down- And I’m only half way there. If you want to do this with me (and trust me, you’d be crazy not to) then hit me up. I’ll walk you through it and support you all the way. You’re so close to being the person you want to be. Let’s do it together! 🧘🏽‍♀️💪🏽🔥

They really don’t! And my studio is giving away free classes today and tomorrow to prove it!! If you’re anywhere near the GC, hit up Fire Shaper Mudgeeraba and we’ll see you there!! 👊🏽🧘🏽‍♀️💪🏽

For those that think it’s too late to start, I’m here to remind you otherwise! I’m 14 days in, and today I’m cleansing. The thought of a ‘fast’ used to freak me out, but today, my energy levels are up, my brain is sharp and my body feels supported. How!? Why!? Because I AM supporting it! In ways that I just didn’t know how to do before. If you’re wondering how this could work in your world, hit me up!

This week Fire Shaper Mudgeeraba are celebrating their second anniversary, and YOU get the birthday gift! I joined this studio almost a year ago and I’ve never looked back! My mind, my body and my soul have changed SO much! If you’ve been curious to try hot yoga, are wanting something new, or just want to meet a kickass tribe of people, then come along! .