Recharge Remedial and Sports Massage

Continuing to invest in my knowledge so I can provide the best care for my clients. 😊
Today I'm attending the Fascial Manipulation Workshop: A Guide to the Human Fascial System.
I'm looking forward to expanding my understanding of the fascial system and learning new assessment and treatment techniques to help improve movement, reduce pain, and support recovery.
I can't wait to bring what I learn back to my clients at Recharge Remedial & Sports Massage. 💙

Last-minute availability tomorrow 💜
Need relief from muscle tension, headaches, stress or general aches and pains?
✨ 3:20 PM
✨ 4:40 PM
1-hour massage appointments available.
Message to book or book online.
Recharge Remedial & Sports Massage

Grateful for every client and every review. Thank you. 💜

A calmer mind. A lighter body. A moment just for you.
Take some time to relax, unwind and recharge.
💆‍♀️ Remedial & Sports Massage 💆‍♀️ Deep Tissue & Trigger Point Therapy 💆‍♀️ Tailored treatments
Bookings can be made online or by message.
📍 Recharge Remedial & Sports Massage

🌿 Last-Minute Massage Appointment Available 🌿
Need some time out today?
I have a 1-hour massage appointment available at 11:15am today.
Perfect for: ✔ Stress & tension relief
✔ Tight neck & shoulders
✔ Muscle aches & pains
✔ Relaxation & self-care
📲 Book online or message to secure your appointment.
Recharge Remedial & Sports Massage

✨ PRICE UPDATE ✨
From 1 July 2026,my treatment prices will be updated to reflect rising business costs and ongoing professional development.
Thank you to all my clients for your ongoing support. Your loyalty and trust mean so much to me, and I look forward to continuing to provide the highest quality remedial and sports massage treatments.
Current prices will remain in place for appointments booked before 1 July.
💚 Fiona Recharge Remedial & Sports Massage

🦵 Tight Hamstrings & Back Pain
Did you know tight hamstrings can contribute to lower back discomfort?
Your hamstrings attach to your pelvis and play an important role in how your lower back and hips move. When they become tight, they can alter movement patterns and place extra stress on the lower back.
Common signs may include:
✔ Lower back pain ✔ Stiffness and tightness ✔ Reduced flexibility ✔ Poor posture ✔ Limited mobility
Remedial massage can help reduce muscle tension, improve flexibility and support better movement throughout the body.
Recharge Remedial & Sports Massage
Move Better. Feel Better. Live Better.

🦵 Tight Hip Flexors?
If you spend long hours sitting, driving or at a desk, your hip flexors can become tight and restricted.
This may contribute to:
✔ Lower back pain ✔ Hip tightness ✔ Poor posture ✔ Reduced mobility
Your hip flexors play an important role in how your hips, pelvis and lower back move together. When they become tight, other areas of the body often compensate.
Remedial massage, stretching and movement can help reduce tension, improve mobility and get you moving more comfortably.
Recharge Remedial & Sports Massage
Move Better. Feel Better.

Feeling very grateful 💛
Thank you to a lovely client for this beautiful gift.
It’s the small acts of kindness that mean the most and I appreciate them more than words can say ✨
– Recharge Remedial & Sports Massage

You can’t pour from an empty cup. 🤍

Rest. Recover. Recharge.

Taking care of yourself helps you show up better in every part of life.

Recharge Remedial & Sports Massage