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Thrilled to get my new uniform and tick off my first session with this team today. Humbled to be part of such an incredible team of therapists supporting the Hawthorn Football Club for the 2026 season.

As 2025 comes to a close, I want to sincerely thank all my lovey clients for your continued trust and support. It is a true privilege to be part of your wellness journeys. Thank you for allowing me to do what I love and I look forward to supporting you in the new year.

To my sisters and all the crew I look forward to working alongside you again next year. Until then, stay safe and enjoy the festive season 🎄🥂💃🏻

Yeah the girls! Thrilled to be onboard with for my first season with WNBL’s .flyers Looking forward to seeing the girls take the court later this month for the season kick off at John Cain Arena 🙌🏽🏀👊🏽🪽

Always an honour to go around for another season with a team. Looking forward to being back at JCA for our first home game today. Let’s go 👊🏽

The Melbourne leg of home and away games has come to an end. It was an absolute privilege to support these guys again for 2025 season. Thanks as always for the invite back. Now we wait and prep for their return for finals 😉🦁

***due to high demand and long wait times, gift certificates are currently unavailable***

As much as I love offering gift certificates, I have made the decision to pause all gift certificates sales for now.

With a current waiting time for appointments of around four months, I want to make sure that everyone who already has a certificate can be seen in a timely manner and with the care and attention they deserve.

If you currently have a valid gift certificate, it will still be honoured. Thank you so much for your patience and continued support - it means the world to me 🌱

N E W T E A M! Excited to be asked to support these guys for their Melbourne based games. Thanks for the nomination. Always grateful and humbled 🥹

And that’s a wrap for 2024!

Another fabulous year of highs, lows, love, laughs, community and healing.

For me, this time of year brings calm, breath and recharge. Being together with family and friends and being outdoors fills my cup. I am ready to recharge!

As always, thank you for your trust and allowing me to work with you on your physical journey of wellbeing. Thank you to and for including me in your communities and providing the beautiful clinic spaces I get to work from. Thank you to and for continuing to provide me with incredible experiences working with some of the nations best athletes. I feel blessed, I am grateful.

I will take an extended break and be back in clinic from Wednesday 29/01. Please see website for new pricing.

Until then, stay safe and…. Merry Christmas 🎄

V E R Y E X C I T E D to join the myotherapy team supporting Melbournes newest Suncorp Super Netballers in their inaugural season. Ready to roll my sleeves up and get to work supporting these incredible girls 🏐

Yep, that’s my hands up there and this picture has made think about the importance of post-event recovery massage. There’s a reason sporting clubs organise recovery massage for their athletes. And it is not just for the professional.

Post event massage treatments play a crucial role in recovery. It can facilitate both physical and mental recovery while supporting long term performance and injury prevention.

By promoting calmness and improving circulation, massage can accelerate the body’s natural healing processes. With increased blood flow, oxygen and other nutrients are moved through the body aiding repair and recovery. This also has an impact on the lymphatic system which kicks into action removing any metabolites causing inflammation and muscle soreness.

Massage can also identify areas of tension and imbalance. By bringing awareness and attention to these areas, steps can be taken to prevent a potential injury. This is also a great psychological support promotes a sense of calmness, confidence and focus.

Talk to me about booking a recovery treatment for after your next challenge, whatever that may be. And don’t forget to address your nutrition and hydration both pre and post event.