Northeast Wellness
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Supporting you through your healing journey through massage, myotherapy & integrative movement. I have a passion for wellbeing and movement.
When these elements work in harmony together a person is able to realise their potential to live a fulfilling life. I have worked as a yoga teacher for almost ten years and in that time have seen the effect that biomechanical changes to the body can have on a person's mental and physical wellbeing. This passion for helping people realise their potential led me to undertake a Diploma in Remedial Ma
01/07/2026
If you’re feeling tired, stretched thin, carrying tension, or simply craving a little space to breathe, I’d love to invite you to something special.
I’m excited to be offering a 75-minute Yin & Massage Workshop — a deeply restorative experience designed to help you slow down, soften, and reconnect with yourself.
Combining the long-held, supported postures of Yin Yoga with hands-on massage, acupressure, and the gentle use of essential oils, this workshop is an opportunity to step away from the busyness of everyday life and spend some time receiving.
As you settle into each pose, I’ll move through the room offering massage and supportive touch to help release tension, calm the nervous system, and create a deeper sense of ease within the body.
Think of it as the perfect blend of yoga, massage, relaxation, and self-care.
Suitable for all levels
No yoga experience necessary
Massage, acupressure & essential oils included
Designed to support rest, recovery and nervous system regulation
Details
Where: Kula Yoga, 1/259a Auburn Road Hawthorn
When: Saturday 1st August
Time: 1pm
Duration: 75 minutes
Whether you’ve been feeling stressed, overwhelmed, physically tight, or simply in need of a pause, this workshop is an invitation to slow down and let yourself be looked after for a little while.
BOOK YOUR MAT HERE:
https://myappointments.app/portal/public/get_classes?business_id=1449&flag=booking_link&mc_cid=ea19c17c27&mc_eid=522e683592
I can’t wait to share this experience with you.
♡
out here speaking my truth
Holding space for others while your own nervous system feels thinner, more reactive, more emotional, and significantly less tolerant of noise is a real balancing act.
As someone who works closely with people all day — through massage, movement, conversation, energy work, and care — I notice this phase deeply.
My capacity changes. My social battery changes. Even the way my body experiences touch, sound, and stress shifts.
It’s less about trying to override what my body is asking for, and more about working with it. Slowing where I can. Protecting my energy a little more. Softening the expectation that I should show up exactly the same every week of the month.
I think there’s real value in normalising that our capacity fluctuates. Especially for women holding businesses, families, clients, households, and everyone else together.
Some weeks feel expansive.
Some weeks feel like survival mode with a to-do list.
Both are still valid versions of ourselves.
🤍
04/05/2026
May the Fourth Be With You -
May the Fourth Be With You In case you didn’t know…it’s May the Fourth (also known as Star Wars day). If you know me you know I love Star Wars (the original trilogy… I haven’t really got into anything since Disney took over… I’m stubborn).
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Address
1/259a Auburn Road, Hawthorn
Hawthorn East, VIC
3122
Opening Hours
| Thursday | 12pm - 7pm |
| Friday | 10am - 5pm |
| Saturday | 8am - 1pm |