Living Well Essentials - Aromatherapy and Massage

Springtime at Living Well Essentials. Loving the vibrant colour of the hibiscus in the garden.

Orients with the sacral chakra the centre for creativity, pleasure, nurturing, and connection to the sweetness of life.

It is such a joy to facilitate connection to the sweetness of life through Aromatherapy. I’ve definitely found my sweet spot. 💐 yours in living well, Kim

Have you ever noticed you have a predisposition for focusing on the challenges or perceived negatives in life? This is a biological protective mechanism that can be heightened by previous adverse experiences. Your nervous system can get wired to perceive threats that just aren’t there in the present causing unnecessary overwhelm and reactivity.

To balance the ledger and cultivate feelings of safety you can deliberately practice noticing and savouring positive experiences. This can be as simple as noticing and appreciating the warmth of the sun on your skin or the comfort of your bed after a long day, the embrace of a loved one, the taste of a delicious meal, and so on.

When you notice a positive experience focus on the emotional and physical expression of the experience in your body and savour these feelings for at least 30 seconds.

Engaging in this practice regularly will build your capacity to regulate challenging states with resources of safety.

The smell of a bespoke essential oil blend that resonates with feelings of wellbeing can be used as an aromatic anchor, both to deliberately practice focusing on a positive experience and as a resource to cultivate feelings of safety in times of perceived challenge or threat.

I love making bespoke aromatherapy blends and combining them with gentle nurturing massage to help clients feel renewed and rebalanced. This blend was made for a client who commented after her treatment "I am a brand new person today, thankyou, thankyou." This very powerful yet gentle form of healing is so beautiful to facilitate and receive. Yours in Living Well, Kim

Remedy for exhaustion is wholeheartedness not rest! - https://mailchi.mp/78ab4f8e0da7/remedy-for-exhaustion-is-wholeheartedness-not-rest

Self trust and Self belief are the cornerstones of reaching your highest potential for healthy vibrant living.

Develop these traits by spending dedicated time getting still, quiet, and tapping into your intuitive genius.

Persuing creative activities you are passionate about helps you cultivate the space and vibration for your highest wisdom to surface.

Dancing, music, aromatherapy, are some of the ways to connect to this part of yourself.

Enjoy this aromatic essential oil blend for cultivating self belief and self trust.

What creative ways do you use to tap into your highest potential?

Yours in living well, Kim

Nature is perfect for reconnecting not only to your essence but to the essence of life around you. There is a sense of safety, calm and connectedness in experiencing your essence merging with essence of life itself. Here you can find peace. Yours in living well Kim

Taking in the view

Aromatherapy for stress relief- the path of Peace. https://mailchi.mp/5dc56050b65d/aromatherapy-for-stress-relief-the-path-of-peace

Confessions of a mask wearing Aroma - Alchemist AKA Kim - https://mailchi.mp/754d4a84200a/confessions-of-a-mask-wearing-aroma-alchemist-aka-kim-5378766

The healing power of essential oils partnered with nurturing touch.

There are certain health and wellbeing situations where aromatherapy massage can be a better therapeutic option than remedial massage.

If your mind and body are frazzled from stress, you are feeling anxious, low mood, vulnerable, sleep deprived, your immune system is depleted, deep body work can be like shouting at the body, whereas comfort orientated bodywork is like whispering to it.

Experiencing any physical, emotional or mental signs of stress?

**Fatigue
**Depression & Anxiety
**Hormonal & emotional imbalances
**Recurrent infections such as colds, flu, tonsillitis
**Insomnia
**Inflammation

Consider an aromatherapy massage treatment plan. It's a pain free way to relax both your muscles and your mind.

Improve quality sleep, have more energy and vitality, cultivate calm, lift mood, boost immunity, reduce swelling after injury or surgery all whilst being wrapped in a blanket of compassion and care.

Yours in Living Well, Kim

Aromatic Winter Warmers to Protect, Nurture and Nourish - https://mailchi.mp/e8e230fc8dac/aromatic-winter-warmers-to-protect-nurture-and-nourish