Evolution physiotherapy and performance

Looking to prepare for your first marathon? This blog has some great tips for beginners wanting to take on the challenge of their first marathon! Give us a read and tell us what you think.

Crushing Your First Marathon: A comprehensive beginner's Guide Part 1. Crushing Your First Marathon: A Beginner's Guide Part 1. This blog is focused on marathon training but can be very helpful for any runner, with lots of tips and advice for running training. Part 2 will focus on nutrition, gear, advanced training and some race day strategies.

Legend 👏👏👏

Thought about increasing your strength lately?

Maybe you’ve had an injury or suffering from chronic shoulder pain?

At we consistently provide thorough testing of your strength during our assessments. This guides our treatment planning and ensures your have a reliable measure of your progress.

If you require an assessment of a painful joint or muscle injury get in touch today! Bookings can be made via the link in our bio 🔗

Thanks for the great products!

GIFT VOUCHERS NOW AVAILABLE! ❤️🙏

Send the love and appreciation to that someone special in your life by giving them a relaxing and energising experience 💆
rie is highly experienced and available Wednesday and Friday in the clinic!

A huge Thank You to the following organisations who donated prizes for our Silent Auction and Raffle events: 👏

+ Goethe-Institut Australien
+ Heide Museum of Modern Art
+ Jean Jacques Machado Jiu Jitsu Melbourne
+ Woolworths Victoria Harbour
+ Evolution physiotherapy and performance
+ Gasthaus on Queen
+ Munich Brauhaus
+ Yarra Bend Golf
+ Egon's Cake Shop & Bakery
+ Hofbräuhaus Melbourne
+ Hoppla Hoop Handmade
+ Piedimonte's Supermarket North Fitzroy
+ German Baking Queen
+ Funlab Pty Ltd

Come to our market TOMORROW, Friday, 24 November from 5pm to 9pm for your chance to win! 🎈

Hi community members,

We are wondering if there is anyone out there that is suffering from knee or hip Osteoarthritis?

Chances are there probably is. It is a very common condition, unfortunately.

It is characterised by joint pain, loss of function and restriction in daily activities. The problem with this is, it stops you from doing the things you love!

The great thing is, there is treatment available!

And, it involves building up the strength in your legs to decrease pain and increase your mobility.

We are more than happy to offer a free courtesy call to see if you may be suitable for the program we offer. If you think you may suffer from, or have been given a diagnosis of Osteoarthritis, please call!

All the best.
Ben
03 9020 3900
Evolution physiotherapy and performance

Do you have a chronic sore spot or do you want to feel rejuvenated and less stressed?

Evolution Physiotherapy and Performance has experienced and dedicated massage therapists with the skills you need.

Want to find out more?

Simply click the link in our bio to book an appointment!

Link in bio 🔗
[email protected]
03 9020 3900

Is your knee or hip pain stopping you from participating in the activities you enjoy?

Have you been given a diagnosis of Osteoarthritis?

Luckily, there is a solution to decreasing your pain and increasing your activity!

It's called the GLA:D program, and its specifically designed for knee and hip osteoarthritis sufferers.

Want to find out more?

Simply click the link in our bio to get a complete and thorough assessment or give us a call, message or email to see if you may benefit from this program!

Link in bio 🔗
[email protected]
03 9020 3900

Working out hard but keep getting injured?

Can't figure out why?

Why not get expert advice.. a simple change to your training program or technique could yield big benefits.

At Evolution Physiotherapy and Performance we aim to provide you with a plan specific to you.

Want to find out more?

Simply click the link in our bio to get a complete and thorough assessment or give us a call, message or email for a free courtesy call.

Link in bio 🔗
[email protected]
03 9020 3900

Do you have a niggling, chronic pain that's holding you back?

Have the usual treatments failed to yield an outcome?

Why not get expert advice, a diagnosis and a thorough treatment plan?

At Evolution Physiotherapy and Performance we aim to provide you with a plan specific to you.

Want to find out more?

Simply click the link in our bio to get a complete and thorough assessment or give us a call, message or email for a free courtesy call.

Link in bio 🔗
[email protected]
03 9020 3900