Balancing Her
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balancing Her, Massage Therapist, Within/Reviving Her, 10/107 Mildura Drive , Helensvale GC, Helensvale.
15/07/2026
Your body isn't an enemy to be conquered or a puzzle with a missing piece. It’s a beautifully complex system that’s been trying to protect you for a very long time.
When we stop hunting for the next label and start looking at the internal terrain, the whole picture finally makes sense.
I’ve seen this shift happen over and over in clinic. Once the body feels safe, it stops needing to scream, you can finally start to feel where you need the support.
Save this for the next time you feel like you’re failing at healing.
10/07/2026
It isn't the pasta. It isn't 'just age.' And no, you aren't actually losing your mind.
You're just living in a body that has run out of places to store the stress of being the one who holds it all together.
When your nervous system hits capacity, your lymphatic system usually goes on strike next. That unexplained puffiness is just your body's way of saying it's full.
I see this pattern every week in clinic.
If you're ready to start letting go, click the link in my bio to book:
Lymphatic drainage massage with Julianne
Or
A deeper session with Sophie.
See you soon xx
Every woman deserves a moment like this 🤎
Many people ask me "what exactly is it that you do?"
I struggle to find the words, BUT here is is .... The unhinged version - the actual version of what I do without me trying to use trendy wellness/ healing key words 😅
Owner of Balancing Her.
Part massage therapist, part nervous system detective, part “why is your left hip carrying your childhood trauma?” investigator.
I work with women who’ve been told “your bloods are normal” while their body is staging a full emotional protest in the parking lot.
I blend bodywork, kinesiology, intuition, fascia release, emotional processing, and aggressive hydration reminders into sessions that somehow feel like therapy, a nap, an exorcism, and a system reboot at the same time.
One minute I’m releasing your diaphragm.
The next I’m explaining why your jaw is clenching every time you say “I’m fine.”
Women come to me for lymphatic drainage and accidentally leave questioning inherited survival patterns and booking a follow-up.
I speak fluent:
• tight psoas
• burnt-out nervous system
• “I’ve tried everything”
• peri-menopause rage
• histamine chaos
• emotional constipation
• and trapped grief in the left shoulder blade.
Basically if your body has been whispering, screaming, twitching, bloating, flaring, collapsing, freezing, inflaming, buzzing, aching, or spiritually side-eyeing you…
I’m probably interested.
No candles and fake positivity here.
Just deep body-led work, uncomfortable accuracy, and the occasional sentence that makes clients stare at the ceiling in silence for 4 business days.
This might sound a bit "off the cuff" but please know, my sessions are all done with integrity and a whole lot of love.
Sophie xx
She's still not complete but we love her & I can't hold off showing you a sneak peak any longer.
Reviving Her
A space for women to feel alive again
Home of her &
Lots of hard work and love has been put into our space. We went from an empty box to moving in, in 2 weeks and on a very small budget.
Forever grateful for my husband, first he built me my home, then he built me my empire 🤎
29/04/2026
Feel like something is off in your body, but you haven’t found real answers yet?
I've realised, I over complicated my session descriptions and potential clients were worried they were picking the wrong treatment - Hello people pleaser 👋🏻
I was trying to cover all bases, to get the message across that "whatever you are going through, I can help"
But it lead to confusion.
I get a good amount of my new client bookings in the middle of the night, when she finally has some quiet time, can't sleep, or when she's looking for someone to help.
So now it's simple, you don’t need to choose the “right” treatment before you arrive.
You don't need to be put in a box or labelled.
You're not too much
Your symptoms aren't too much
Your trauma isn't too much.
You can stop second guessing and just come in.
I accept all of you, I can handle all of you.
Each session is guided in real time by what your body needs.
Book your session through the link in bio.
See you soon
Sophie x
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Address
Within/Reviving Her, 10/107 Mildura Drive , Helensvale GC
Helensvale, QLD
4212
Opening Hours
| Monday | 9:30am - 2:30pm |
| Tuesday | 9:30am - 8pm |
| Wednesday | 9:30am - 2pm |
| Thursday | 9:30am - 8pm |
| Friday | 9am - 5pm |