VaVaVoom Fitness & Personal Training
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Discounts for 2-4 people.
Group sessions from $10
Individual Introductory Special Offer
1 Session @ $40 p/s
5 Sessions @ $35 p/s
10 Sessions @ $30 p/s
Sessions can be held in your own home or mine.
For those of you looking for a more casual and gentle approach to exercise please feel free to join our Sydney Walkers (crawlers) group on Facebook.
530
05/10/2013
500!!!! Yahooooo
Sore legs anyone??
How's the squats going? Some really great numbers coming in! What's your target number for the end of the month??? :)
So how did you get on with day one of the challenge?
OCTOBER CHALLENGE
Very simple challenge requiring no equipment. The challenge is in 2 parts, you can chose one or both.
PART 1
PLANK (hover)
Just go as long as you can - do every day and try to beat previous time.
PART 2
SQUATS
Day one how many can you do without stopping. Everyday after beat previous amount. Simples :)
Let me know how you get on. If you need help with technique just give me a shout.
A simple no equipment workout you can do while I'm on my hols :)
Squats
Thrusters
Bicycles
Lunges
Jump squats
Reverse crunch
Push ups
Jump lunges
Plank punches
Burpees
Beginner - 10 of each X3
Inter - 15 of each X3
Advanced - 20 of each X3 (change lunge to Bulgarian split)
If you need any exercise just ask. Have fun :)
12/09/2013
Starting them young at VaVaVoom ;)
09/05/2013
Wall sit done - now time for drinky ;)
At the start of this challenge my target was to beat 6 mins 30. Glad to report that I broke the 7 min barrier today (even after a beer ). Then Joey goes and smashes 12 mins!!! Awesome :)
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Address
Kellyville, NSW